Shot of Espresso: Feeling Sleepy

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Dia Draper

Feeling sleepy at work? Skip the coffee and try this practice. In just five minutes you'll feel more invigorated, energized, and ready to tackle your next task. We'll move through backbends, twists and more backbends. The practice ends with breath of fire, an ancient breath practice that builds heat and energy. Know that as your body moves and wakes up, your mind will too.

Office Yoga Top Rated Classes Yoga for Waking Up

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rating Rating: 5.00
based on 6 reviews

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Average Rating:5.00 rating based on 6 reviews

By nomadchef | Saturday, May 13, 2023
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Love

By Lori | Friday, May 26, 2017
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I was falling asleep on a gray, rainy day and these few minutes really did wake me up and give me energy. Love that it can be done just about anywhere and in whatever you are wearing.

By Rebecca | Friday, June 10, 2016
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Excellent, this is a great reminder that Yoga can be done anywhere and it does not take a lot of time for a big benefit. I have recommended this to many others already!

Workplace Evolved commented on this review

Thanks Rebecca! I m so glad it s useful to you and you ve recommended it! You are so right-- it doesn t have to take a lot of time to make a difference in how you feel! Thanks for practicing with me and hope to see you soon!

By elise fabricant | Sunday, March 20, 2016
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I m so happy that these very short class options are available. After just 10 minutes my body feels better and I m more energized. Thanks, Dia!

Workplace Evolved commented on this review

Thanks Elise! I just figured out I can comment back- so appreciate your support! Doing one of yours today!

By Sarah | Thursday, March 3, 2016
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I did this post run as needed something short. It really hit the spot with the twists and I just opted to do normal cat cow and standing figure of 4, loved the breath of fire at end.

Workplace Evolved commented on this review

Oh I love the idea of using it post run! I run too, and am always wanting a short/deep stretch afterwards- and sometimes with some core. Maybe I ll add some of those in the future! Thanks!

By Kristie | Thursday, January 28, 2016
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Love this short workout that is perfect for work. I love the breathing exercise at the end. You ll be awake!

Workplace Evolved commented on this review

Yay! This is exactly what I m hoping for with these short office breaks! Always happy to receive requests for what you need during work!

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