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10 min class (8:54)
$ 3.99
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Shot of Espresso: Feeling Sleepy

Dia Draper

Feeling sleepy at work? Skip the coffee and try this practice. In just five minutes you'll feel more invigorated, energized, and ready to tackle your next task. We'll move through backbends, twists and more backbends. The practice ends with breath of fire, an ancient breath practice that builds heat and energy. Know that as your body moves and wakes up, your mind will too.

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