Post Workout Yoga: Legs and Hips

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40 min class (40:52)	JOIN TO PLAY	ADD TO CART $ 5.99

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Kylie Larson

This class is perfect after any workout be it a heavy leg day for you weight lifters, a nice long run, a great ride or spin class or just a long day of sitting or traveling. You will stretch you hips, hamstrings, inner thighs and low back.

Hatha Yoga Top Rated Classes Yoga for Athletes Yoga for Cyclists Yoga for Flexibilty Yoga for Hips Yoga for Runners Yoga for the Legs Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blocks

rating Rating: 4.98
based on 82 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing
Yoga for Athletes: IT Band & Hips

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Customer Reviews

Average Rating:4.98 rating based on 82 reviews

By evh17 | Sunday, September 17, 2023
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Just what I needed after a long bike ride! Will be coming back to this class again.

By Sawyer4554 | Thursday, July 6, 2023
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By AbFabinFL | Wednesday, June 21, 2023
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Excellent class for hip stretching!

By Hayle Gallup | Monday, March 27, 2023
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Full release of the hips! Thank you!

By nomaddchef | Sunday, January 1, 2023
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Nice

By Jess | Tuesday, June 7, 2022
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Kylie is simply fantastic.

By carol | Sunday, April 17, 2022
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Thank you for a lovely practice.

By jen | Saturday, April 16, 2022
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Perfect for tight hips and hamstrings- great class

By Kathy | Saturday, April 16, 2022
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This has become one of my go-to classes after my run days. It is such a great stretch for my always-too-tight hips and hamstrings. Kylie s cues are great. Thank you!

By Tara | Saturday, April 16, 2022
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Great workout after workout. I enjoyed it.

By Lisa | Saturday, April 16, 2022
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Great afternoon stretch.

By Syls Mom | Wednesday, March 23, 2022
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Kylie was the first instructor that I used six years ago. Classes are always well cued and feel so good! This one didn t disappoint as I really needed my hips and lower body stretched! Thanks!

Susan commented on this review

Enjoy this class as it helps to stretch different parts of my body. Thanks.

By helcat | Sunday, March 13, 2022
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Hi, This class incorporated nearly all of my morning routine stretches and movement. Your guidance gave me both tips and validation for where I need to readjust. These movements can be done anytime but really came in handy today after a ride.

By Susan | Sunday, January 23, 2022
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This class is perfect after any type of workout, even a long, brisk walk!

By Susanne | Sunday, January 23, 2022
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Fab class for my bad knees!

By Susanne | Sunday, January 23, 2022
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Fab class for my bad knees!

By Catherine | Monday, January 17, 2022
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Excellent Class, 40 min is the perfect amount and the pace was perfect for me to follow. I feel better already!

By Elizabeth | Monday, January 17, 2022
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Excellent hip stretcher. Clear directions and well-paced.

By SigJean | Thursday, January 6, 2022
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great combination of stretches. Thank you.

By Diane | Wednesday, December 8, 2021
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i was so tight in my hips and groin from spin class. this flow completely freedme up! what relief!

By jhs3amjg | Tuesday, November 23, 2021
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By Arbradb | Saturday, October 23, 2021
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this was perfect for me today. i was feeling extra sore after the gym and was going to skip yoga today. i feel so much better after this practice!

By annem | Sunday, September 19, 2021
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Some of the poses and stretches at the end were hard for me to do, but my hips feel amazing now. Good modifications were given for most of the poses.

By EmmaS | Saturday, February 20, 2021
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This is perfect after a workout! A bit long, if you are still in the gym. Adding a shorter version would be perfect. But if you have the time, this one is really great!

By Heather | Thursday, February 18, 2021
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This class is great for lower back problems, too.
Also, the cue to sit on a block while in frog pose is good for those of us with tight, fragile knees, too. Kylie s insights are great and I go back to this class when I am super tight or sore.

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