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70 min class (1:07:44)
$ 7.99
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Candlelight Vinyasa Flow

Jackie Casal Mahrou

This vinyasa flow class will open up your body and draw you toward inner reflection. Jackie will guide you through warming Sun Salutations to open your hips, shoulders, and spine, and then lead you into deeper and longer asana/posture holds such as Standing Splits, Scandasana, Revolved Half Moon, and an option for a bind in Twisted Trunk of Ganpati. You will wind down with grounding forward bends and hip openers. Throughout class, Jackie allows you time in each posture for centering and softening, while encouraging you to embrace the inward journey of yoga.

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