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60 min class (1:01:47)
$ 7.99
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Illumination Flow

Jackie Casal Mahrou

This class will light you up from the inside out!

This is a slower paced vinyasa flow class that includes longer posture holds, alignment, and warming flow. Jackie guides you through Sun Salutations A and B that focus on hip and heart opening, and then leads you through several backbends and thigh openers including Ardha Chandra Chapasana (Half Moon Variation). Through it all Jackie encourages you to connect to inner joy while finding your edge.

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