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55 min class (53:34)
$ 7.99
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Happiness Flow

Jackie Casal Mahrou

Get happy as you flow through this freeing and joy-centered Vinyasa class! You will begin Sun Salutation A, followed by a slow build of a unique Sun Salutation B designed to warm your legs and spine, and then gracefully flow through it several times. After the warming flow we will dive into strength and freedom through postures such as Crescent Moon (Anjaneyasana), Side Plank (Vasisthasana), and Wild Thing (Camatkarasana). Throughout class Jackie encourages you to celebrate each moment, trust that you are exactly where you need to be, and to experience the bliss of contentment. Give it a try!

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