Happiness Flow

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Get happy as you flow through this freeing and joy-centered Vinyasa class! You will begin Sun Salutation A, followed by a slow build of a unique Sun Salutation B designed to warm your legs and spine, and then gracefully flow through it several times. After the warming flow we will dive into strength and freedom through postures such as Crescent Moon (Anjaneyasana), Side Plank (Vasisthasana), and Wild Thing (Camatkarasana). Throughout class Jackie encourages you to celebrate each moment, trust that you are exactly where you need to be, and to experience the bliss of contentment. Give it a try!

Inspiration Peak Pose Power Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.93
based on 30 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.93 rating based on 30 reviews

By Bernie | Thursday, August 3, 2023
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Jackie is a great teacher, but I am not a fan of repetitive sequences. Otherwise, a good class

By Jess.S. | Monday, November 21, 2022
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Jackie is a wonderful teacher and this is a good class. I would just say that this seemed a bit tougher than an everyday namaste for intensity, with several quite long side plank holds.

By Christina | Sunday, July 10, 2022
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Excellent flow. I wasn t expecting to sweat as much as I did -- I practice in my attic and it s quite warm this time of year, but I have a feeling I d sweat even in the dead of winter.

But the flow is mindful, and thoughtful with some decent holds too. (The holds get you warm.) But then it winds down with some fabulous pigeon or reclined figure fours, a simple twist and savasana.

I can t believe I ve never done this one and all because I generally go for either "ahhhh" or "you ll feel it." I guess I need to revisit all the "everyday namaste" classes now.

By Shekinah | Monday, August 31, 2020
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WOW, this class was so invigorating! It s been a while since I ve done one of Jackie a classes. I have no idea why I ve waited so long. Her during is spot on & very calm but I was still.sweating bullets by the end. Thank you Jackie for a wonderful class. Namaste.

Jackie Casal commented on this review

Hi Shekinah! I am so glad you enjoyed this one. Have a wonderful day. - Jackie

By inkar | Sunday, August 23, 2020
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Great class with Jackie
Namaste
Elvira

By embry2163 | Wednesday, July 22, 2020
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Great class Jackie, thank you!

By Lillian | Saturday, July 11, 2020
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By Jennifer Lindsay | Sunday, May 17, 2020
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I was in a terrible mood when I started and now I m calm. As always, a magnificent class from Jackie.

By Syls Mom | Friday, May 1, 2020
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If this isn t on your routine, it should be! So refreshed, relaxed. Challenging but great! Thank you, Jackie!

By Syls Mom | Wednesday, December 11, 2019
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Why hadn t I tried this class before?! Excellent balances, stretches, strength poses! Again, Jackie! So thankful!

By Bethingten | Sunday, April 8, 2018
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Just what I needed today. A good flow to warm the body and get the stiffness out, but with the clear, slower pace of "everyday namaste". Although you still have to do some plank poses! As always, Jackie s voice is warm, encouraging, and she gives options for modifying some of the more challenging poses (which I appreciate!). Some nice heart & hip openers. I can definitely recommend this class.

By Aly | Sunday, October 29, 2017
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Absolutely loved this class! Challenging but do-able! Perfect combination. Thanks Jackie!

By Kerstin Zbinden | Monday, July 17, 2017
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yet another awesome class from Jackie! Managed to get me into Wild Thing without freaking out (not my favorite pose). Thanks, Jackie!

By Lauren James | Sunday, June 11, 2017
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What a fabulous class. Clear, precise instruction given in a gentle and calming way. A deceptively challenging workout without feeling any stress as you flow into it.
I loved it:)

By smyogi | Monday, June 5, 2017
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Releasing and powerful. Thank you.

By ljsmom | Sunday, May 28, 2017
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Jackie is my favorite instructor, but I hadn t tried this class yet. It didn t disappoint. Clear cues, creative, well paced flow. Her classes seems to give my body the exact sequence it needs each time. Happiness!

By Sarah | Friday, May 5, 2017
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This class is amazing. One of my absolute favorites ever! I have new space in my wild thing that I ve never had before. Thank you Jackie!

By XtineEley | Tuesday, April 11, 2017
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Lovely flow! A great heart-opening class. I loved Jackie s reminders that we have everything we need to be content. Beautiful!

By carooooooohm | Monday, April 3, 2017
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Everything that I needed. I was worried I wouldn t have any good heart openers--boy was I wrong! Great heart opening and back strengthening/lengthening as well as integrating the core with planks, side-planks and wild thing. Thank you!

I do wish there was an option in all yoga videos, not just this one, to turn off the background music. I tend to listen to my own selection and sometimes the ambient yoga-like music doesn t blend well.

By Jo-Ann | Sunday, March 26, 2017
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This class for me was a great balance of where I ve come from to where I am. Jackie is the most calming and compassionate teacher I ve come across . I am amazed how far I ve come with her classes in just a few months. Thank you Jackie.

By Meghanmyersyeah | Friday, March 24, 2017
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I loved this one! It was very challenging for me, but always doable. The long holds really built my inner heat, then the cool-down felt wonderful. It left me feeling calm and centered, and my body felt great.

By Sarah Ethier-Sawyer | Friday, March 24, 2017
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Hi, is this class safe to do while pregnant? I m a regular practitionner and I m 14 weeks along.
Cheers,
Sarah

By Geri | Thursday, March 23, 2017
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Gorgeous, thank you! I feel warm and happy AND the sun has come out while I was practicing! I really enjoyed this flow along with Jackie s super cuing and great messages. Loved that Amber really seemed to be enjoying this as much as me - makes the online experience so much more real when there are other students. Found the half wheel difficult but I was HAPPY to try because I knew both how and why. I ll be back here.

Jackie Casal commented on this review

Geri! I love that the sun came out while you were practicing. That is awesome. Great job trying Half Wheel/Wild Thing too! Every effort counts. Thanks for all your feedback and for taking the time to write a review. Namaste!

By OceanSoulYoga | Wednesday, March 22, 2017
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Another great class from Jackie. I appreciated the pace of this class--the beginning was a little slower and more focused on form. This by no means was easy, instead I found it a little more challenging actually. The end result was a calm sense of happiness, just like the class promised. Thanks Jackie!

Jackie Casal commented on this review

Thanks for the review OceanSoulYoga! I love your classes as well. Namaste!

By Janelle | Wednesday, March 22, 2017
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Holding the poses helped me get in touch with the yoga fundamentals. A nice pace change. Thanks for another great class!

Jackie Casal commented on this review

Janelle, Thanks so much for your review. Glad you enjoyed the pace and class. Namaste!

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INSTRUCTOR

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