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55 min class (55:00)
$ 7.99
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Hipnotic Hip Openers

Channing Grivas

Our hips are storehouses for stress, tension and emotional "gunk." This class is geared around getting into the deep muscles that surround the hips by holding poses for one minute or longer to get the deepest stretch possible and to release stubborn tension. By moving prana through these areas of stagnance, you'll not only feel more space in your physical body, but your emotional body will feel refreshed and invigorated!

Feel free to use blocks where needed to support yourself.

**This class is also part of our Yoga for Runners Package!

My Notes