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10 min class (11:11)
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Drills and Skills: One Legged Crow

Channing Grivas

This is a quick "how-to" format to aide you in strengthening the body for Eka Pada Bakasan (one-legged crow). Grab your props and get ready to feel it! Heavy core, arm strengthened, and play. This is not a warm up or a flow. It is comprised of techniques and drills to work towards the peak pose.

My Notes