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60 min class (1:00:00)
$ 7.99
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Hips and Hams

Channing Grivas

Just as the name suggests, this class will work to create a deep and profound opening in your hips and hamstrings. Once the hips and hams are open and inspired, Channing moves you safely and comfortably into Hanumanasana, or the splits. Find yourself moving deeper into this posture than you ever have before as you're expertly warmed and stretched in all the right areas to take the post to the next level.

This is an advanced flow and is perfect for experienced practioners looking for a challenge.

**This class is also part of our Yoga for Runners Package!

My Notes