Hips and Hams

Click to Preview

	Stream	Download
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Just as the name suggests, this class will work to create a deep and profound opening in your hips and hamstrings. Once the hips and hams are open and inspired, Channing moves you safely and comfortably into Hanumanasana, or the splits. Find yourself moving deeper into this posture than you ever have before as you're expertly warmed and stretched in all the right areas to take the post to the next level.

This is an advanced flow and is perfect for experienced practioners looking for a challenge.

**This class is also part of our Yoga for Runners Package!

Power Yoga Splits Top Rated Classes Vinyasa Yoga Yoga for Flexibilty Yoga for Hips Yoga for Runners

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

Block

rating Rating: 4.81
based on 37 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Channing Grivas

Drills and Skills: One Legged Crow
Stabilizing Scorpion
Embrace Your Inner Calm
Ostrich Orchestration
Open & Awaken from the Ground Up

VIEW ALL CLASSES

People who bought this item also bought...

Yoga for Runners

Dawnelle Arthur

Hipnotic Hip Openers

Channing Grivas

Post-Run Stretch and Flow

Kylie Larson

Hip Opening Extravaganza

Ashley Turner

Hips, Heart, and Hamstrings

Lisa Richards

Customer Reviews

Average Rating:4.81 rating based on 37 reviews

By Christina | Sunday, March 17, 2024
rating

Comment on this Review 

What a great stretch and workout. The flow was a little repetitive, and I did get a little bored about halfway through, but that s exactly when the focus switched to the dancer/chapasana (sp?) focus.

I was expecting a little more build up/more hanumanasana but I am ultimately left feeling Really Good.

By Nomad Chef | Wednesday, February 2, 2022
rating

Comment on this Review 

the best

By Sharonleiser55 | Saturday, May 22, 2021
rating

Comment on this Review 

First time I have done this class and it was challenging I was pouring sweat in the Australian winter
Substituted side crow as still working on arm balances but will try and do once a week
Great class but I definitely need practice
Thank you ????

By RJR | Wednesday, February 17, 2021
rating

Comment on this Review 

Loved this class and how it built in intensity. Just the right amount of
challenge for me. Pose variations that were new for me. I feel like each time I take this class I will see improvement as I get stronger and more flexible.

By JulieM | Friday, January 29, 2021
rating

Comment on this Review 

Not a class for those with shoulder issues. Must have been at least 30 chaturangas. Feel like I didn t get much out of it since I had to go to downdog all those times.

ChanningYoga commented on this review

Thank you for posting this comment Julie. I teach very little chaturanga these days because of the impact on the shoulders. I m sorry you had to take Downdog so often and I hope to be able to record new classes that reflect more of the joint protection mechanisms I ve learned over the years. Thank you for listening to your body!

By Benedicte | Thursday, January 7, 2021
rating

Comment on this Review 

By AFT | Friday, October 30, 2020
rating

Comment on this Review 

really challenging...side crow and splits are not quite in my wheelhouse yet...yet

By Glenn | Saturday, October 17, 2020
rating

Comment on this Review 

Being an old fart with lots of injuries and previous life physical abuse I ll be saving this one to my favorites. Thanks

By Monique | Thursday, July 30, 2020
rating

Comment on this Review 

I love when a class is challenging because it works those neglected muscles we forget about. This class does exactly that.

By Lorie | Friday, May 15, 2020
rating

Comment on this Review 

Great class; I thought some of the transitions were awkward but overall great hamstring opener.

By Megan | Saturday, May 2, 2020
rating

Comment on this Review 

A solid routine for stretching the quads. It is very much focused on building one sequence so I got a little bored, but at the end, my legs felt great.

By leeruns | Tuesday, November 19, 2019
rating

Comment on this Review 

By theresaphd | Friday, May 24, 2019
rating

Comment on this Review 

love!!!!

By Brooke | Friday, May 18, 2018
rating

Comment on this Review 

Wow, this was a fabulous and challenging class! There were several poses I ve never tried (and I definitely have to try them again before mastering them). It was a lot of hard work, but I feel like I really grew in this practice.

By Theresa | Sunday, July 23, 2017
rating

Comment on this Review 

I wish the instructor would have provided some alternate poses when it came to more of the advanced postures.

By Shirley | Thursday, March 31, 2016
rating

Comment on this Review 

Great hip and hamstring openers. Nice flow, I will continue to do until I can reach a full split.

By cfh | Tuesday, March 15, 2016
rating

Comment on this Review 

so intense. very good.

By monica | Wednesday, January 27, 2016
rating

Comment on this Review 

I love how in this class I was able to attain postures that are usually out of my reach due to very tight runners hamstrings. Channing does a wonderful job opening up and warming up the body in order for you to be successful in the peak postures. I always love Channing s creativity and voice. Both are evident in this soothing flow. Thanks for a much needed hour of peace at the end of a busy day.

By StefPete | Tuesday, August 4, 2015
rating

Comment on this Review 

I seriously NEVER managed to do the splits... not even as a child. I ve been doing THIS vid once every week for about three months now and today I actually succeeded in doing a full split, no block or hand on floor needed. I m beyond proud of myself. Thank you, Channing, for easing me into it! ;))

By Sshines | Wednesday, June 24, 2015
rating

Comment on this Review 

This class is amazing! I haven t felt this open in my hips, pelvis and low back in years. Bravo Channing!

By lisa | Sunday, February 1, 2015
rating

Comment on this Review 

If I could give this class more than 5 stars, I definitely would. Channing s style is phenomenal! I wish I could take her classes in person. She exudes calmness and patience, while encouraging you to find your edge. I worked up a sweat and felt my body really settle into savasana at the end. Thanks again, Channing!

By HDraper | Monday, December 22, 2014
rating

Comment on this Review 

Love how interesting the flow is...and the lack of chatter, as always, is wonderful. Challenging yet never makes me feel like I am muscling through. Great class!

By diane | Sunday, November 30, 2014
rating

Comment on this Review 

Very accessible to my level - gave me something to reach for. Worked up a great sweat. Fantastic instruction, flow was perfect speed to keep with breathe.

By ayoga | Friday, August 15, 2014
rating

Comment on this Review 

Nice 60 class. Definitely worked up a sweat! Great for those that are looking to open up hips and hamstrings(runner, CrossFit ...). Very little instruction as I believe this class is meant for a practitioner with experience. Overall good class

By Burko | Wednesday, April 2, 2014
rating

Comment on this Review 

This was a great glass - nice stretch and flow but definitely worked up a sweat.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Channing Grivas

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Channing Grivas

People who bought this item also bought...

Customer Reviews

GET THE LATEST