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50 min class (50:00)
$ 7.99
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Hips, Heart, and Hamstrings

Lisa Richards

It is often said in yoga that open hips and hamstrings equals an open heart. Enjoy a creative yoga class designed around these 3 key areas of the body. Find new and expansive openings to access deeper levels of body awareness and acceptance.

**This class is also part of our Yoga for Runners Package!

My Notes