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70 min class (1:10:00)
$ 7.99
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Warming Heart Flow

Jackie Casal Mahrou

This class will warm your heart in so many ways! With Jackie's encouragement you will connect to joy, passion and grace as you flow through a warming sequence of backbends, lunges, and thigh opening postures that prepare you for One Legged Wheel Pose, Eka Pada Urdhva Dhanurasana. Throughout class, Jackie invites you to reflect upon what you love so that you can have a joyful and heart-centered yoga experience.

My Notes