yoga download
Stream Download
60 min class (1:00:00)
$ 7.99
Stream Download

Empower, Engage, Express!

Shannon Paige

The art of standing balancing poses is cultivated in the seed poses that create a stable foundation and conversation with the core. From a stabilized core, one can radiate out, with radical authenticity to stand on one leg, while the torso and arms move in strong, elegant shapes above and around. One can find balance regardless of circumstance. It just takes practice! Enjoy, as you begin to embody these simple key actions, poses and movement patterns and learn to source and resource them in an empowering progression from simple to complex. This practice can continue to enhance the full spectrum of your relationship to yoga. Empower! Engage! Express!

My Notes