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Solar Flow

Lisa Richards

This incredible power yoga class will create a radiant heat that will run throughout your entire body. Join Lisa Richards as she guides you through an unbelievably uplifting and invigorating advanced-intermediate power yoga class. The 60 min. class includes several advanced arm balances that you can choose to perform, or stay in a less advanced posture and work your way up.

Lisa offers words of wisdom and notes inspiration throughout this entire class, leaving you feeling amazingly refreshed. This Solar Flow is designed to warm both the body and the soul.

My Notes