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Morning Yoga Flow

Dawnelle Arthur

Start your day off right with this amazing Morning Yoga Flow. Dawnelles soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day.

This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that will stick with you long after it is over. Dont miss the chance to start out your day with this rejuvenating Morning Flow class!

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

My Notes