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Power Vinyasa Flow 3

Jackie Casal Mahrou

This is an advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and extremely challenging flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesnt even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging class that will inspire you and push you to your edge.

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