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Lunar Flow

Lisa Richards

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.

The 60 and 45 min. classes include Chandra Namaskar, which is a Moon Salutation and is the counterpart to the more common Sun Salutation (Surya Namaskar).

My Notes