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55 min class (55:00)
$ 7.99
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Stabilizing Scorpion

Channing Grivas

There's no doubt about it - scorpion pose (Vrschikasana) is a difficult posture to master. Working with this pose takes dedication and practice, as well as the right training to prevent injury. For you yogis who have a strong foundational practice and are determined to conquer this mystifying pose, this class is for you! Shoulder strength is essential and this class focuses on stabilizing the shoulder girdle to prepare for the transition from forearm stand into scorpion. This sequence enables students to learn how to hold the shoulders down and into the lats for stability while opening through the chest at the same time.

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