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60 min class (1:00:00)
$ 7.99
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Expansive Backbending Flow

Channing Grivas

In this class, we will explore several back bend variations through an organic flow with consistent use of props to help stabilize the sacrum and create expansion in the mid and upper back. This class will alleviate tension and compression in your back body and will leave your front body feeling open and spacious as well. You'll be walking taller and feeling lighter after this class!

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