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65 min class (1:05:09)
$ 7.99
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Open & Awaken from the Ground Up

Channing Grivas

This balance class will build strength in your legs and core, all while opening and stretching your feet. Expect to balance on your hands and explore one-legged postures. This class will benefit your musculoskeletal system to build strong bones and posture, a stronger connection to earth, and stilling of the mind. Bonus: You'll have fun doing it!

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