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60 min class (1:00:00)
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Advanced Arm Balancing Flow

Channing Grivas

Arm balances are excellent for building strength, mind-body connection, and focus, and best of all, they provide a fun challenge for everyone. This is advanced class works towards linking several arm balances. You may want to use a block if you have trouble getting your hand to the floor in half moon (Ardha Chandrasana). Remember, practice makes perfect and it never hurts to smile and have a little fun along the way!

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