Abs / Core Strengthening

This practice will create space & freedom in all the major joints of your body. We start with a spine & shoulder activation, then build into a flowing Jivamukti style Sun Salutation to get us warmed up. Next we open up the hips in both lunge & straddle variations. Concluding with some glute & abs work.

This short but juicy sequence will leave you feeling free & open in no time at all. A wonderful option to wake you up or wind you down depending on what time of day you are craving to loosen up.

This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.

Here's a great, simple sequence focused on full-body strengthening and toning through power vinyasa sequences. This medium-paced, challenging and fun class is designed for practitioners who are at least at an advanced beginner level, as long as they are free of injuries that would limit vinyasa practice.

This quick but powerful class fuses together elements of yoga, barre, and pilates for total core strength. Tap into the power of your breath in this challenging, fun, and dynamic sequence designed to increase functional core stability and up level your yoga and movement practice across the board.

Socrates said, "If you would seek health, first look at the spine." Kristin has been working spinal mobility since her back surgery in 1998. Enjoy a 30-min. slow flow that incorporates the 6 movements of the spine to improved strength and flexibility, as well as spinal articulation focusing on sustainable mobility.

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

This sequence will prepare your hips for half and full lotus. We will strengthen the core, work the hips, and stretch the quads, inner thighs, hamstrings, and low back.

This class is designed to help you bring awareness to the pelvis and its role in supported backbends. While this class is focused on accessible backbends, the work required to create structure is detailed and precise. While the first half of this class is slower moving, the second half picks up its pace and is certain to get the heart rate up.

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow

This is the 5th and final class of the Men's Yoga 101 series!! This class is a compilation/combination of all 4 prior classes of the series. Combined in this class is some of the core work you've worked on, mobility drills and poses, standing poses, some HIIT and more! if you've been working your way to this point in the series, I congratulate you for your efforts! I hope this series has been useful and helpful in building a strong positive relationship with yourself - maybe even shed a few pounds and improve your capacity to breathe :)) if you are here for this class without having done the series - I hope you enjoy! All my best, Robert

This is the 4th class in the Men's Yoga 101 series! In this class - you will work on your hips - you will tone and strengthen your core - you will twist and rotate your spine in good healthy ways - you will strengthen your legs in some standing poses and hopefully feel challenged in a good and positive way, keeping you coming back to your mat over and over again! this class can be practiced by any and all - can be part of the series or as a one off stand alone class :)) Hope you enjoy!!

This is the 3rd class of the Men's Yoga 101 series! These classes are not specifically designed to build from one to the next, but they do increase in intensity and posture offerings! With that said, this class will challenge you a bit more than #1 and #2. this class can be done as a stand along class that anyone and everyone can practice or done as part of the series. if you are doing the series and have worked to this point, good job, you must be starting to feel the positive effects of the practice. This class has some sun Salutations, traditional standing poses, core work and more - hope you enjoy!!

Generate stability with this simple and effective yoga practice. Caitlin Rose takes you through strength building in your core, glutes, feet, legs, chest and shoulders. This practice is approachable, sustainable and pleasant. With a gentle teacher and thoughtful sequence even people who don't like strength building will enjoy this practice.

This practice cultivates heat, trims, tones, builds strength and flexibility. If you want a class that will make you stronger, while also making you more open, this practice with Pradeep will challenge you in a lighthearted and fun way.

This class is designed to feel like exercise! It's a combination of traditional yoga postures and movements paired with HIIT and 'exercise' moves. This class may assist you in shedding a few pounds - gain strength and endurance - improve your mobility and flexibility and boost your energy and overall attitude!! You'll be challenged in good and sustainable ways, you may sweat a bit and if you don't take yourself too seriously, you may have some fun - making positive change in ones life/body can be fun - hope you enjoy!!

This FREE core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!

This workout is yoga, movement therapy, vinyasa choreography, and core strength training in one class. It’s an AgeDEFY workout combining QiFLOW vinyasa choreography with Bruce Lee abs to increase fluidity in the aging body. We do Bruce Lee abs for form and function to prevent injury on the yoga mat and to prepare the body for life in our 90s and beyond. This workout is for all levels of fitness experience. It’s yoga but not yoga. It’s movement medicine in motion and I hope you love it! Enjoy!

Spotify playlist for Flow & HIIT: Bruce Lee Abs

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 4 and we push it to the limit here! You did it! You made it all the way! Remember to stay consistent to reach your goals and take rest days in between! You are limitless!

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Get ready to fire up your core and your and upper body with this hard core yoga class. You will start working right off the bat with plank work, build heat with sun salutations and tone your legs with the flow that includes lunges, chair pose and goddess squats.

Class finished up with more targeted core work. This is a great class for when you are short on time, but want a quick challenging yoga class.

ABOUT THE MUSIC
This class is soundtrakced by Selador Recordings - purveyors of the finest underground house and techno, since forever! For more information about their music visit:
Selador Recordings.
Selador on Soundcloud

GET THE MIX - download the music mix from this class to soundtrack your yoga practice, run, medium-paced workout, or just to groove to!

This 10-minute abs & core workout will really target your whole core. If you want to have a six pack, or loose the muffin top, try this short exercise and really target the muscles you want to work on! Challenge yourself every morning for 14 days for better results. Enjoy this workout!

Fitness 'n' Yoga: Core, Mobility, & More has it all. This class incorporates cardio and balancing combined with a four exercise core and mobility sequences that moves the body in all planes of motion. Start strong, finish stronger!

Weights can be used to tone and sculpt.

This is the perfect home practice for that bitter cold winter day. From warrior poses to planks, backbends, and then more planks, this 45 min sequence will get your heart pumping and the sweat flowing. Push yourself to your limits and then relax into savasana bliss. This practice is a great detox and will build muscle tone in your legs, arms, and abdomen. Motion is lotion and health is wealth. Be brave my friends!

Somedays we just need a jump start. Skip your morning cup of coffee and fuel your body with this heat building devotion. Slow your breath, focus your mind and get the fuel you need from your own inner flame. This class will push you just enough to ignite that inner strength and leave you standing taller in your own power.

In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

Jump into your day fully committed! A quick and to the point workout to start your day!! You will get your body moving with a few Sun Salutations to warm and stretch your body. You will strengthen your upper, middle and lower body with some straight forward functional type movements like air/body squats, push-ups (your personal modification, knees down etc). You will find yourself in a few forearm side planks (and other core variations) to work and tone your core. You will finish with a stretch or two to compliment the work you've done and sit for a moment to contemplate the day ahead, then get up and get after it knowing you've started off exactly as you've chosen to, strong and dedicated to living your best day!

Yoga for (American) Football is a combination of strength, flexibility, stamina building, spine mobility and awareness and overall body conditioning along with a focus on breathing and awareness/mindfulness. Your strength will be tested with some body weight planks and pushups (good to be able to hold your own body weight up, different than weight lifting), you will stretch and open all the tight and funky areas of the body that football takes a toll on, you will practice a few postures that help add strength and mobility to your spine (important because of you may be tackled, fall etc on field). Overall it's a solid well-balance practice that you will feel and also appreciate the work you've done when finished. :-)

It's time to up your game and increase your competitive advantage through yoga!

Unless you have had gymnastics training, you will probably notice that Inversions are very challenging and sometimes seemingly impossible poses. Beginning to practice inversions as an adult is an extraordinary achievement and one we believe is worth your time. It is, however, very important to have the proper conditioning to make your journey safe and productive. Here is a simple routine designed to prepare you physically and mentally for this feat. If you have tight shoulders, take more time during the week to do the shoulder stretching that is demonstrated in this video. Also, practice the preparations for inversions without going fully upside down often so you become more accustomed to the blood pressure changes that occur when you are upside down.

This class hits your core from all kinds of angles! You will feel the burn in such a good way, feeling your core get the safe and effective workout it needs to support all of your other movements on and off the mat! We hit the core lying on the back, hands and knees, on your forearms, in planks and much more! Have fun!

This is not a typical flow class, but it does move at a very even pace. Many yogis need more isolated practice in both pushing and pulling for balanced upper body strength so they can safely practice sun salutations, inversions, arm balances and backbends. Here you will be able to focus on building integration and strength in your neck, shoulders, arms and chest with simple yet powerful yoga poses and very little equipment.

This class explores the depths of the core flow practice and concentrates heavily on strengthening these important muscles. This class is beneficial to all levels as we focus on connecting our breath with our core flow.