Inspiration

This 50-minute vinyasa class combines energizing core work and heart-opening backbends to lift low moods and combat emotional sluggishness. The sequence targets the third and fourth chakras (belly and heart centers) through dynamic flows, standing balancing poses, and progressive backbends including variations of bow pose and bridge pose.

Beginning with Vajra Pradama mudra (the gesture of unshakeable trust), you'll move through asymmetrical seated work, sun salutations, warrior variations, and balancing sequences before building toward deeper backbends. The practice uses the fire element through core engagement and the air element through chest-opening postures to counterbalance the heavy, stagnant qualities that accompany sadness and mild depression.

Ideal for when you're feeling down, unmotivated, or emotionally stuck, this practice offers a gentle yet invigorating antidote through movement, breath, and intentional energy cultivation. The class concludes with restorative savasana to integrate the practice's uplifting effects.

This dynamic and uplifting flow is designed to energize both body and mind while inviting a sense of ease and joy into your practice. You’ll begin with a gentle warm-up before moving into fluid sequences that open the hips and build toward the playful Baby Mermaid pose.

Expect a balance of strength, mobility, and expressive movement as you connect breath to flow. The class closes with a deeply relaxing Savasana accompanied by live music, leaving you feeling refreshed, open, and grounded in a state of bliss.

Greet the sun with gratitude and say THANK YOU SUN with this energizing and strengthening Vinyasa flow infused with devotional Bhakti energy! In this class, you'll move through a centering warm-up and cooldown and a few rounds of joyful sun salutations, focusing on going through poses at a slower pace to build strength and dive into the energetic qualities of each pose. Class closes with a devotional mantra you can choose to listen to our chant along with at home, leaving you with an open heart, ready to move through whatever obstacles lie on your path with love and grace.

An inversion is basically a position where your heart and hips are higher than your head.

This practice introduces three different inversions that span all levels. Step outside your comfort zone and flip your perspective upside down!

A half tuck handstand is a great way to start your handstand journey. This advanced practice will prep your body - especially your hip flexors, core and shoulders - and give you some tips and tricks to finding your balance upside down.

Ignite your energy and move with purpose in this dynamic, invigorating flow. Marco guides you through a powerful sequence designed to build heat and awaken strength from the inside out. Expect energizing Sun Flower salutations, strong Warrior variations, grounding Horse (Goddess) stance, and expansive spinal twists to create space and mobility throughout the body.

Class winds down into a soothing Savasana with a singing bowl and live music by Marco where he sings Lokah Samastah Sukhino Bhavantu — “may all beings everywhere be happy and free” — allowing your body to absorb the work and your mind to settle.

Perfect when you want to move, sweat, and reconnect to your vitality.

It is my hope that this practice will serve as a reset for you, in whichever way you need. With sequences that build from the ground up and eventually grow to a "one breath per movement" flow, let your energy be restored and nourished, thanks to the prana that we'll invite in.

This is a full body practice including twists, heart openers, folds, and hip openers. If you have a block at home, you may find it helpful for certain shapes.

Enjoy the scenic background — this class was filmed in La Saladita, Mexico.

Those who enjoy practicing with music may like to listen to this playlist alongside the class:
Spotify playlist for Find Your Flow

'Embrace The Challenge' asks you to do just that. We incorporate vinyasa practise with challenging core and upper body work and some challenging posture sequences. Expect to sweat but feel exhilarated as you find your body's edge. Class is suitable for both active beginners and advanced yogis if modifications are taken.

Join me for this Mixed Level class where we explore One Legged Camel Pose. This is a challenging backbend which requires balance, openess and vulnerability. We will open the front body, strengthen the back body and learn how to explore our depths.

This advanced sequence will challenge you both physically and mentally as we build strength in the core, shoulders and hip flexors. Use the heat that you build to work into arm balances such as Eka Pada Bakasana (One Legged Crow), Eka Pada Galavasana (Flying Pigeon) and Crane (Crow Pose). Expect to turn around on your mat and approach familiar poses in a different way.

This vinyasa class is full of flow including a Sun A, Sun B and Sun C. It's perfect for those days when you really want to move your body and flow.

You can expect to balance a little in a creative sun salutation that will warm the spine and create space in your side body preparing you for the rest of the practice.

Sun B adds in chair, twisting and opening through the hips and hamstrigs with crescent moon and 1/2 splits.

Together we build Sun C combining elements of the previous flows. You can expect a little balance (one leg tadasana), more twisting (open arm lunge twist and revolved crescent lunge) as well and turning to the back of the mat and adding on half moon and a side plank. This class has it all!

We cool things down by opening our hearts in puppy pose, rabbit and camel.

Surrender starts with deer pose as our hip opener and then we settle into savasana.

This class really is the perfect balance of yang with a touch of yin!

Step into the joyful mystery of Lila, the sacred play of the Universe.

“The Lord plays like a child with His own powers, creating, sustaining, and dissolving the worlds, yet remains untouched by it.”
— Bhagavata Purana

This class embodies the cosmic dance through a sammelana-style sequence — a vibrant fusion of opposites and elemental energies.

Sammelana is the Sanskrit word for the commingling and intertwining of cosmic forces.
Expect a dynamic, spiralling flow filled with cross-limbed postures, circular transitions, and undulating waves of movement that echo the rhythm of the cosmos.

You'll be guided through twists, loops, and directional changes that awaken the spine and stir the subtle body — inviting both grounding and expansion.

Every shape becomes a gesture of surrender to the great dance — a balance of effort and ease. This practice invites you to embody the playful intelligence of the Universe, through asana and play.

Spotify playlist for Lila: The Divine Play

This creative Vinyasa flow uses a rolled-up blanket, towel, or bolster to support your joints and enhance mobility. After a short meditation holding Hansi mudra, the gesture of the inner smile, we move into a supine position, exploring creative arm movements to open the shoulders and chest, and a fun core sequence using the bolster, setting the tone for the practice.

Warm up with deep flexion poses supported by props, then flow into a fun, dynamic standing sequence that builds strength, balance, and flexibility—culminating in Dancer Pose (Natarajasana). You'll move 360° around your mat, focusing on the journey rather than the pose itself.

This class is a great antidote to sadness and mild depression and a reminder to consciously cultivate positive qualities and hone and refine them through the practice.

This class comes with a beautifully curated Spotify playlist, access it here: Spotify playlist for A Practice of Joy: Slow-Flow Vinyasa

This slower vinyasa class explores the concept of folding inward — not just physically, but emotionally and energetically. Together, we’ll work with the idea of the shadow: the parts of ourselves we often push down, avoid, or overlook. Instead of resisting them, we’ll create space for those parts to exist and be acknowledged.

Through a steady, intentional flow and longer holds, you’ll be invited to turn your awareness inward and explore the full landscape of your being — light, dark, and everything in between.

We’ll finish with grounding variations of forward folds, followed by a spacious savasana to integrate the practice. This is an opportunity to get to know yourself more fully — which, in many ways, is what yoga is all about.

Flow through a warming practice to help you tap into your inner strength, softness, and heart power as you backbend, balance, twist, stretch, and breathe deeply. This balanced, heart-centered flow is designed to help you release tension in your chest and shoulders while strengthening your back, allowing for more openness and freedom in body, mind, and heart.

*This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Flow with Heart

This yoga journey for the heart focuses on cultivating gratitude. Through this practice, you can shift energy and replenish your heart center. Find space for appreciation and love, and leave feeling centered, grounded, and open.

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

“What if we could trust life like we trust the breath? What if we could take in all the nourishment of the moment and then let it go fully, trusting that more nourishment will come?” - Deborah Adele, Yamas & Niyamas

Building trust is a process. Yoga helps our bodies adapt, or get stronger and more supple, over time and with consistent practice. Embody trust in this vinyasa class with Kristin that includes lots of core, frog variations, humble warrior, crow and more! Trust the process, trust the breath, trust that life’s nourishment will come.

Don’t be fooled by the slow tempo of this vinyasa practice, it’s gonna make you sweat and exercise hope mind, body & soul through planks, flow, and balancing postures. LR Knost wrote, “Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.” Embrace the beautiful and embody hope!

If you’ve been putting yourself last on your “to-do” list lately, then this class is just what you need to turn up your self-love dial! And, best of all, it’s a quickie so no excuses for not having enough time for your self-care. We’ll stay low for some seated, kneeling and reclining stretches that will release tension and bring you back to your center. Then Mary will guide you through a brief meditation to focus that lens even more on your needs and desires. We will finish up by grabbing your journal to create a powerful intention and affirmation for your day. Ok, it’s tune up time!

Join me for an invigorating intermediate Vinyasa class focused on connecting to our roots through the feet and legs. We’ll cultivate awareness of these foundational elements to tap into the grounding energy of the earth. Targeting the hamstrings, hip flexors, and quads, we’ll start off slow and gradually pick up the pace, with an option to do one Sun B flow on your own. You can expect mindful cues to help you stay present and connected to your body throughout the flow. We’ll wrap up with a progression toward the splits, inviting strength and flexibility into your practice.

This Yin practice to unleash your creativity is focused on creating freedom around the Svadhistana (Sacral) Chakra to help you tap into your emotions and dreams, soften blockages, and feel open. The focus is on opening the hips with time spent in Dragon, Sleeping Swan, and more. It's short, sweet, and effective. Enjoy!

A beautiful chanting meditation - the Antar Nad Kriya from the kundalini yoga tradition. Find yourself a quiet space and sit on a cushion so they you’re comfy. We’ll use hand gestures to connect to our heart centre and sing a mantra repetitively for about 20 x minutes to connect us to our divine essence and the power of the full moon. It’s one of my favourites and can really be enjoyed at any time. I would highly recommend.

This ‘Accepting Yourself’ Guided Meditation & Hypnotherapy session is aimed for people who are living with self doubt, always thinking they can do better, striving for perfection or being too hard on themselves.

Always seeking to be the best at what you do or having to prove yourself to others can be exhausting and leave you feeling worried and unfulfilled. In this session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you accept yourself flaws and all.

I dove into something a little different for this class video. Here are my 5 top mindset hacks to improve the quality of your day to day life. Using these techniques will help you find joy in every day, moment to moment, and hopefully, allow you to live the life that you desire and deserve. Enjoy!

Below is a quick recap as well as the link I mentioned in the video.
1. Reframing - Changing your perspective on a given situation to give it a more positive or beneficial meaning to you.
2. Gratitude - The quality of being thankful, readiness to show appreciation for and to return kindness.
3. Celebrate the little wins - Enjoy the process, find power in progress, give yourself credit, there is never an "end goal." https://hbr.org/2011/05/the-power-of-small-wins
4. Acceptance & trust - An awareness of the present moment without judgment. You are right where you need to be. Trust the process.
5. Breath Awareness - Using your breath as a tool for presence and peace.

This ‘Kindness’ Guided Meditation & Hypnotherapy session is aimed for people who want to enhance their feelings of kindness.

Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others.

This ‘Confidence' Guided Meditation & Hypnotherapy session is aimed for people who lack confidence.

Not only does being confident feel good, it helps you to seize opportunities, take more chances, make changes or take the next step in your life or even your career. This session will help you think confidently, talk confidently and act confidently. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel more and more confident.

This is your opportunity to begin the process of permanently letting go of stressful or repetitive thoughts. Marysia is an expert at simplifying complex practices. While some may consider learning to meditate difficult, Marysia is confident that it doesn't have to be. Here you will discover how to use your attention and imagination to better access the calming spaces that already exist within you.

The Sage, Vasistha, and King Visvamitra are the inspiration for this class. The King is enamoured by the Sages inner powers. In fact, The King has a cow that brings forth anything he wishes for. This power comes from the Sages' many years of intense practice and deep meditation. The greedy King wants this wish-fulfilling cow. The cow is now for sale however and the King must learn some arduous lessons that only deep practice can offer us. This class is a playful and guided practice into these challenging arm balances. I break it down so it's possible to get into it!! Have fun, enjoy the outdoor setting of Eldorado Canyon State Park

This ‘Insecurity’ Guided Meditation & Hypnotherapy session is aimed for people who lack confidence and regularly experience feelings of insecurity.

Maybe for some time, you’ve been experiencing feelings that have made you feel insecure about yourself, less fulfilled than you know you should be, and it’s impacted the way you behave and look at life. This audio will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling more confident and secure.