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The YogaDownload 14 Day Seasonal Wellness Challenge

The challenge has ended. Thanks so much to all participants, and a big CONGRATS to those of you that completed all 14 days! What an accomplishment!! Hug yourself, commend yourself, reward yourself (ideally in a healthy way)! We know you're soaking in all the benefits of your daily yoga practice, and hope you're continuing to practice as often as possible!

And now for the winners of our amazing prize packages.....

GRAND PRIZE: Erin O.

RUNNER UP: Melanie W.

Also check back soon for info on our next group challenge!

Seasonal Wellness Makeover Challenge

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DAY 14: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 14: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind

Welcome to Day 14 of the 14-Day Yoga Challenge for Busy People!

Sunday, April 21st. 

You've made it to the end! Take a moment to really appreciate yourself and your efforts over these past two weeks. No matter how this challenge was for you, you've showed up again today, and seen your commitment to through the end. Two weeks of practicing yoga everyday can be a powerful catalyst in a happy life, and makes taking care of yourself a priority and reality. Now you have positive momentum, in taking care of yourself, practicing yoga regularly, and giving time and solace to both your body and your mind. 

Appreciate yourself and how strong and determined you are. You can trust yourself more to complete something successfully, and honor your word and commitment you make for yourself. Keep thriving yogis!

Today's final message from Elise, is here! Congratulations on finishing the challenge! It's time to review your progress towards your goals. Take out a pen and draw a vertical line down the middle of a piece of paper. On one side of the paper jot down notes about how you would do things differently next time. On the other side of the paper write down all the things you're proud of doing or accomplishing this time. You can do this same process every few weeks as you keep working toward your 3 month goal.

The very best way to get the accountability needed to make big life changes is to hire a coach to have your back. A coach offers not only support but will stretch you and hold you accountable, too. If you’re curious about having me on your side, please contact me to set up a free Clarity Call. I’m looking forward to helping you achieve all that you’re dreaming of!

Here are today's class choices: 

Relax:

Slow & Relaxing Yoga with Jackie Casal Mahrou

40 min class | Level: All Levels | Intensity: Ahhhhhh

This slow, simple, and relaxing Hatha yoga class will leave you feeling loose, light, and calm. Jackie guides you through a full spectrum of yoga postures to give you a complete body stretch and allows you time in each pose to find ease and depth. Throughout class Jackie encourages you to keep your mind present and breathe deeply so that you can find true inner peace and quiet. 

Empower Yourself:

Power Flow with Pradeep Teotia

70 min class | Level: Adv. Intermediate | Intensity: Bring a Towel

This powerful, strong dynamic practice will connect our movement with the breath and allow us to unite our mind and body. This strong practice is focused for intermediate and advanced practitioners.

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 



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