Both classes today. Both were relaxing with a great pace. Keith's was a nice way to get ready for the day, and Erin's was a great refresher in the afternoon

I enjoyed Kieth's class today. It worked well as an evening wind down. I slept well afterwards.

I slept really badly last night so this evening I’m doing some Sleepytime yoga. I hope it helps! Tomorrow is a very big day for my family.

I have a headache today, so decided to do Headache Healer with Celeste since it always helps me. It definitely took the edge off! But I want to come back to today's classes!

Always like Keith's classes

Even though it was later in the evening, Keith's practice worked well to help me wind down.

I needed a short class tonight since the kiddo decided to not go to bed. Grr. Feeling calmer and looser post Kylie Larson’s chest and shoulders class. Hoping for a longer class tomorrow.

I did Keith's class today in the middle of a busy day. Liked how it was a quick class, but to the point. I was able to unwind and get some good stretching in and jump right back into work.

Not sure if it’s the heat, but “The Art of Allowing” certainly brought my heart rate up.

This evening, I did Keith's class. I liked the slow pace with long holds. It was a nice way to wind down in the evening.

I particularly loved Full Body Sunrise Stretch 1 with Keith Allen for the outdoors scene. I could visualize being there! I liked all of the poses and stretches, especially with the long-holds. Thank you for the challenge!

Today was an easy choice for me. I love Keith's classes. After sitting all day hunched over my desk at work I felt just as stiff as if I'd just rolled out of bed. So Keith's Sunrise Stretch today was great timing. Thanks!

I had to miss my a.m. stretch and usually that means I skip it altogether. .. but the challenge is a challenge to do it every day, so... yes , I stretched with Erin. Had to modify a bit but love her direction and voice and spirit. Om shanti.

Did Keith’s class this evening and it felt so stretchy and relaxing. I put it in my favorites! I gotta say this challange has been one of the better ones for me. Loving all the class choices and really feeling happy to being back into yoga. 😊

For today's Day 10 I chose to do Keith's Sunrise Stretch. I did it at the end of my day and it was perfect to unwind and relax with. I was able to work through any tightness in my body and just let it go. I loved it! Namaste!

I did Keith's class - it was very easy to follow. The class is definitely a slow flow. It leaves you feeling stretched out and rejuvenated!

Keith's class had very clear instructions, and the cues are especially great for beginners. I liked it!

Keith's class was great in the middle of the day. I feel calm and open.

I enjoyed Erin's class - nice quicker pace in the beginning through warriors and slower holds and balances later. My body thanks this class!

I enjoyed the stretch today with Keith. I did day 9 with Mary as well since i was behind a day. Keith's class was great after doing Mary's.

In the spirit of today’s theme to embrace the sunrise and beauty of the day, I opted for Jackie Casal Mahrou‘s Sunrise Flow 2, Fill your cup.
My body is already thanking me for the stretch to start my day. 🙏🏼

For today, I went back to Day 6 and did Mark Morford's Deep 30 Vol. I. He has an interesting energy. We built heat quickly. Great short class to start the day. 😊

Erin’s class was a lovely way to start the day. I enjoyed the slow pace and excellent cues that gave time to arrive into the shape. It made what could be challenging poses very accessible! Thank you! 🙏🏻

Gotta say, waking up to Keith just made my day😉
This was the perfect practice to greet this beautiful Spring day; happy to get on my mat before work, setting me up grounded and ready 💚🫶🏼

Nice, easy, strengthening stretches. A great way to start my day. Thank you Keith!

I chose Keith’s class. It was perfect for after my long walk this morning! 😊

Thanks Keith great way to start my day

Loved Keith's class - perfect start to the day. Really great prompts throughout the practice.

Hi all! I did Keith's class to start my day. It is a beautiful week in MD, and it was so enjoyable getting all of the right stretches with the sun up and windows open :)

I did Keith's class today even though I had done it recently because I needed a nice gentle stretch after not sleeping well last night. I felt so much better afterward, both mentally and physically.

Keith’s class is getting me releasing some tension!

I woke up with a very stiff back so I was thrilled to see Keith's Full body Sunrise Stretch. It was a perfect way to start the day and get my body loosened up!

Started the day with Keith's class! Positive way to start our my day! Hope you all have a good day!

I completed Erin’s class today. It was another great class. I liked the message and movements. I always like her class and find her instructions to be very clear.

I started my day with Keith's Full Body Sunrise class and really enjoyed it. I liked the flow, gentle, yet challenging for starting the day. Keith give great instructions and his voice is always calming. Have a great day!

Full Body Sunrise with Keith was very relaxing. It would be good as a Full Body Sunset option as well!