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STAY TUNED for our Summer Challenge coming your way - July 15-28, 2024!

2-Week Spring Challenge for Clearing and Cleansing

This challenge has ended - a BIG congrats to all those who participated! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum. Do your best to keep up with your consistent practice...even 20 mins can change your entire day!

And without further ado, here are the winners of our amazing prize packages:

Grand Prize Winner: Melissa T. - Cortlandt Manor, NY

Runner Up Winner 1: Andrea W. - Grosse Pointe, MI

Runner Up Winner 2: Carolyn C. - Easton, MD.

Runner Up Winner 3: Jennifer W. - Addison, IL.

CONGRATULATIONS!! You can view the prize packages below.

We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners.

**Stay tuned for our next challenge coming soon!


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2024 Clearing and Cleansing 2-Week Spring Challenge


2024 Clearing and Cleansing 2-Week Spring Challenge

Day 8 - 2-Week Spring Challenge for Clearing and Cleansing

Day 8 - 2-Week Spring Challenge for Clearing and Cleansing

Welcome to Day 8 of our 2-Week Spring Challenge for Clearing and Cleansing!

Monday, April 15th

Welcome to day eight of YogaDownload's 2-Week Yoga Challenge for Clearing and Cleansing! Today, we invite you to embrace the beauty of movement and find joy in your practice.

Join Jackie Casal Mahrou for Sunset Slow Flow, a gentle and soothing practice designed to help you unwind and release tension. This class is perfect for winding down at the end of the day, allowing you to find peace and relaxation.

Alternatively, flow with Cicily Carter in Flow, Dance, and Balance, a dynamic and playful practice that combines yoga with elements of dance. This class will challenge you to move with grace and fluidity, helping you find balance and harmony in your movements.

As you flow through today's practice, allow yourself to connect with the rhythm of your breath and the beauty of the present moment. Embrace the opportunity to explore new movements and sensations, and let go of any expectations or judgments.

Whether you choose to flow with the sunset or dance with balance, know that you're taking a positive step towards greater clarity and renewal. Enjoy your practice!

**Remember, if you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!).

The most important thing is to show up and get on your mat!

Ground Your Energy:

Sunset Slow Flow with Jackie Casal Mahrou

30 min class

Level:  Adv. Beginner & Up | Intensity: Everyday Namaste

This well-rounded vinyasa flow class is designed to help you embrace the art of slowing down as you ease into your evening. You will flow through mindful Sun Salutation (Surya Namaskar) variations with Warrior 1 (Virabhadrasana 1) to warm your body, hold standing postures, then wind down with hip-opening and seated postures to help you ground your energy for your evening. Enjoy!

Open Your Heart:

Flow, Dance, and Balance with Cicily Carter

40 min class

Level: Intermediate | Intensity: You'll Feel It

Peak pose classes are an awesome addition to your normal yoga practice. They are short, sweet, and juicy. If you just finished a class and you are still looking to move or you want to add some spice to your normal routine, plan to "dance" the next 40 minutes away. We will explore the idea of keeping your heart open through challenging balancing flows.

**you only need to choose one class**

Share your challenge experience in the comments section below and/or post or story on IG or Facebook for a chance to win a prize package! Each comment and post/story counts as one entry (be sure to tag @yogadownload). 

Comments are closed.
Showing 43 Comments
Avatar  CaroPaul last month

I did the sunset flow (actually at sunset!) and I really enjoyed it

Avatar  YogiITWEst2018 last month

I loved Cicily's "dance", different, challenging, but still pausing to feel the stretches. Perfect.

Avatar  Heather last month

I did Jackie's Sunset Flow last night. Since I did it at night instead of in the morning, I forgot to check in here! My brain...
It was a nice flow. I have noticed that my balance and core strength has improved over the last week. Yay! I'm thankful for the challenge.

Avatar  Sarah last month

Jackie's slow class was a great pace for my body as it recovers from sickness. Phew

Avatar  Pat last month

Jackie's classes are always the best. I enjoyed his one with it's slow, grounding movements.

Avatar  Jennifer A. last month

Wanted to do Cicily's class but was too tired to attempt. Jackie's class ended up being exactly what I needed after a lot of ours sitting in a car/conference room all day!

Avatar  Desyree last month

Cicily 's class was so beautiful! I LOVE the standing sequence and the whole class. She definitely has a gift for teaching yoga!

Avatar  JenH last month

Jackie's Sunset Slow Flow was as wonderful as all her classes. Highly recommend for the end of your day, especially if you don't have time for a full class.

Avatar  Angie last month

Jackie’s class was the ahhh I needed after this his day.

Avatar  Melly last month

I did Cicily's class which was a nice flow

Avatar  MEAP last month

Playing a little catch up! I did Jackie’s class this evening as a wind down and it helped

Avatar  Carolyn last month

I really liked Sunset Slow Flow with Jackie Casal Mahrou. I appreciate the mindful mantras and focus on various hip openers
I liked the variations and Figure 4.options, standing and sitting. Thank you for the challenge!

Avatar  Linda last month

Jackie's classes are always my favorites and this one was great! I feel relaxed and calm before heading up to bed

Avatar  Jemma last month

Good evening all. I chose to do a different class tonight and went with Elizabeth Brumfeld’s quick yin & sound bath class.

Avatar  Enlightened Muffin last month

Agree with some other commenters that I didn’t feel much “dance” but otherwise a solid practice.

Avatar  MPYoga last month

This evening, I did Jackie's class. I always enjoy Jackie's classes, but I do think this was a new class for me.

Avatar  Chris last month

Jackie's practice was perfect this evening to help me wind down and get ready for bed.

Avatar  Baynicole last month

I was tired and sore today, so I chose On the Go Detoxifying Sequence with Sibyl. It was from an earlier day in the challenge. This was the perfect amount of movement for me and I actually feel better in only fifteen minutes. Thanks!

Avatar  pammy last month

After a 1/2 day of our clinic’s 1.5 day conference, I Could not wait to get home for my challenge practice. Sunset Slow Flow FTW!!
I knew as soon as I opened up my email for today’s selection, exactly the practice I was going to choose. Jackie never disappoints 🕉️

Avatar  Lindsay last month

Day 8 for me was the Slow Slow with Jackie Casal Mahrou and it was perfect for a Monday evening. I'm ready to relax into my night now. Namaste

Avatar  Kathy last month

I chose Jackie's class tonight and it was a nice, gentle flow, yet challenging at the same time. I always enjoy her classes. Namaste.

Avatar  Bek S last month

Jackie's Sunset Flow is already one of my favorites so I wanted to try Cicily's Flow, Dance & Balance class. What a great class! I liked the heat & the flow. That class flew by. I'm going to have to add this one to my favorites too. Happy Monday!

Avatar  Trice last month

Oh Jackie you did it again!!! What a great class to end a hectic day with. I could have melted in many of the poses and felt so serene and at peace. I have done many of Jackie’s classes but not this one. In my favorites now! ☺️

Avatar  Kaye last month

I really enjoyed Cicily's flow class. It challenged me, but I am getting stronger and I did better than I thought I would

Avatar  Sunshine last month

Jackie is one of my favorite instructors so when I saw the description for this class I just knew I had to do it. What a great way to relax and unwind after a very stressful day! It has been added to my favorites.

Avatar  Skaita Yogi last month

I went with Jackie’s class, she is such a gem! Love her classes.

Avatar  Jennie last month

I chose Jackie's Sunset Flow. It felt great on my back after sitting all day for work.

Avatar  helcat last month

Yoga Body Buzz - Jackie Casal Mahrou.
I've missed most of the first week due to illness but hope to return each day this week in some way or another. I just feel so much better in my body and mind when I commit like this. I like the array of classes offered this challenge.

Avatar  Andrea Dedmon last month

Great Sunset Flow with Jackie! Just what I needed after traveling for 15 days. Jackie’s classes are always just right for me, I appreciate her soothing and calming nature.

Avatar  Julia last month

Cicely is one of my favorite instructors on this platform. And as a dancer myself, today's choice was a no brainer. Great flow. I always have a good time in Cicely's class. 💗

Avatar  Niki last month

Cicely's class today was a fun, creative flow and a great way to wake up! Hopefully I'll get to Jackie's too when the sun goes down.

Avatar  Andie last month

Using YDL challenges to reinforce my daily practice and discover new teachers-I chose Cicily’s class. I’m have added the class to my favorites! 🙏🏼

Avatar  Mimi last month

Always love me a Jackie class...any time of day! Om shanti.

Avatar  Terry last month

Fun morning flow with Cicily! Enjoyed for prep for dancer shape. Very nice flow! Thank you! 🙏🏻.

Avatar  Joinaz last month

I did Cecily's class today, have done before but it is excellent and fun. Will try to do Jackie's some evening.

Avatar  Ashley last month

Did Cicily's class great way to start a Monday

Avatar  Debbie last month

I did Caitlin‘a class from yesterday. Wonderful well rounded class. Thanks.

Avatar  Susan last month

Did Jackies’ class this AM. Even though made for later in the day the stretches woke up my body and ‘got me going’. Now I’m ready to go out and get a beating from my garden! :-)

Avatar  Robin last month

I chose Jackie’s class. Even though it’s listed as an evening class it suited me just fine for this morning. It grounded me for my day.😊🩷

Avatar  Josie last month

This morning called for a reset to kickstart the week, so I returned to the Reset Refuge: Thrive and Shine with Elise Fabricant from day 2 of the challenge which was perfect to me going. Today's sunset flow option is perfect to wind down, so I intend on getting back on my mat to end the day with Jackie.

Avatar  Jennifer last month

I woke up and my body was just tired...Jackie's class provided the stretch and peace I needed to wake up and start the day. Love Jackie's classes!

Avatar  Andrea last month

I completed Cicily’s class (though I did fall out of the balancing sequence a few times). It was a good heat building class. I’m hoping to have time to do Jackie’s class this evening.

Avatar  Oralee last month

Lovely Sunset Slow Flow by Jackie today. Her words are as soothing as the flow, very nice. I could have stayed in the Prasarita twist for a really long time...


Welcome to our 2-Week Spring Yoga Challenge for Clearing and Cleansing! As we transition into the vibrant energy of spring, it's the perfect time to refresh our minds, bodies, and spirits. We invite you to join us on a journey of purification and renewal through yoga. And the best part is the challenge, and all classes throughout, are completely FREE!

Each day of the challenge will offer two class options centered around the theme of clearing and cleansing. These classes have been thoughtfully curated to help you release stagnant energy, detoxify your system, and invite in a sense of clarity and vitality.

Clearing and cleansing are not just physical processes—they're also about letting go of mental and emotional clutter. Use this challenge as an opportunity to connect with yourself on a deeper level and cultivate a sense of inner peace and balance.

Whether you're looking to detoxify your body, declutter your mind, or simply embrace the rejuvenating energy of spring, we're here to support you every step of the way. Get ready to cleanse, clear, and renew with our Spring Yoga Challenge!


By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.


FOUR lucky challenge prize winners will win the following prize packages:



  1.  Conscious Cleanse Prize Package: $249
    1. 1 Conscious Cleanse - 14-day reboot followed by a permanent lifestyle change
    2. Conscious Cleanse Cookbook - over 150 delicious, easy-to-follow recipes
  2. PIYOGA - $100 digital gift card
  3. 1-Year Elite Unl -mited Membership - to YogaDownload - $120 value


  1. PIYOGA - $50 digital gift card
  2. 6-Month Elite Unlimited Membership - to YogaDownload - $70 value