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STAY TUNED for our Summer Challenge coming your way - July 15-28, 2024!

2-Week Spring Challenge for Clearing and Cleansing

This challenge has ended - a BIG congrats to all those who participated! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum. Do your best to keep up with your consistent practice...even 20 mins can change your entire day!

And without further ado, here are the winners of our amazing prize packages:

Grand Prize Winner: Melissa T. - Cortlandt Manor, NY

Runner Up Winner 1: Andrea W. - Grosse Pointe, MI

Runner Up Winner 2: Carolyn C. - Easton, MD.

Runner Up Winner 3: Jennifer W. - Addison, IL.

CONGRATULATIONS!! You can view the prize packages below.

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**Stay tuned for our next challenge coming soon!


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2024 Clearing and Cleansing 2-Week Spring Challenge


2024 Clearing and Cleansing 2-Week Spring Challenge

Day 9 - 2-Week Spring Challenge for Clearing and Cleansing

Day 9 - 2-Week Spring Challenge for Clearing and Cleansing

Welcome to Day 9 of our 2-Week Spring Challenge for Clearing and Cleansing!

Tuesday, April 16th

Welcome to day nine of YogaDownload's 2-Week Yoga Challenge for Clearing and Cleansing! Today, we invite you to explore the power of balance and the transformative effects of deep, slow movement.

In Flowing with Warrior 3 with Mary Baker, you'll experience a dynamic flow that challenges your balance and strength, helping you find stability and focus. This class will encourage you to step out of your comfort zone and explore new possibilities within your practice.

Alternatively, join Shy Sayar in Deep Slow Lunar Flow: A Hip-Opening "Surgery", a practice designed to deeply open and release tension in your hips. This class will guide you through slow, mindful movements that will leave you feeling grounded and connected.

As you flow through today's practice, focus on finding your center and moving with intention. Allow yourself to fully experience each posture and breath, embracing the challenge and growth that comes with it.

Whether you choose to flow with Warrior 3 or explore deep hip opening, know that you're taking a positive step towards greater clarity and renewal. Enjoy your practice!

**Remember, if you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!).

The most important thing is to show up and get on your mat!

Find Strength & Balance:

Flowing with Warrior 3 with Mary Baker

25 min class

Level:  Adv. Beginner & Up | Intensity: Everyday Namaste

Focusing on Warrior 3, the pose of courage, we build a repeating flow that creates strength, balance, and a feeling of power in the body and mind! A great practice for any time of day when you want to move your body, focus your mind, and create a feeling of overall wellbeing and confidence.

A Unique Flow:

Deep Slow Lunar Flow: A Hip-Opening "Surgery" with Shy Sayar

45 min class

Level: Intermediate | Intensity: You'll Feel It

If you think it takes a fast pace and lots of vinyasa to get a powerfully challenging practice - turn off your thoughts and try this extraordinary class with Shy. With unique movements inspired by South Indian classical dance & martial art modalities, this class will surprise, inspire and challenge you, while opening your hips in the most powerful and effective way!

**you only need to choose one class**

Share your challenge experience in the comments section below and/or post or story on IG or Facebook for a chance to win a prize package! Each comment and post/story counts as one entry (be sure to tag @yogadownload). 

Comments are closed.
Showing 42 Comments
Avatar  CaroPaul last month

I did Mary's class because I was short on time. It was really good for such a short class. I'm going to do the other one at some point because it looks fantastic, I just didn't have 45 min today :(

Avatar  YogiITWEst2018 last month

I meant to mention that I flowed with Shy tonight!

Avatar  YogiITWEst2018 last month

I'm not sure how it happened, but I believe that I am a day behind. This one I did tonight, I'm glad that I actually kept going... usually if I miss a day in a challenge, I will completely restart the entire thing from day one. It's either I finish on time, with every one else, or I just keep starting from one, and get so frustrated that I quit. I didn't this time though. I watched myself intuitively just pick up where I left off, with grace and gratitude.

Avatar  Melly last month

I really enjoyed Mary's class. A quick flow that was a great start to my day.

Avatar  aye last month

I was intrigued by Shy's class so I had to try it. Some different and interesting moves but my hips loved it. Will have to come back to this one.

Avatar  Heather last month

I did Ben’s class from day 5. It was very good for me today. The long poses really helped me to stretch out and to gain strength.
Again, I am very thankful for the challenge.

Avatar  YogiITWEst2018 last month

I had to hit the lunar flow with Shy, ugh tight hips really needed it today!

Avatar  Desyree last month

Flow with warrior was excellent. I had done it before and it was already in my favorites. I wouldnt have time for the longer class, so decided to do this one again. The other 2 classes of this warrior series are equally good!

Avatar  Sarah last month

I went for a Reset Refuge class from Elise Fabricant tonight, supporting my sick body to feel a bit more at ease

Avatar  Jennifer A. last month

Feeling under the weather today so I did a seated meditation on my own and called it a day

Avatar  Ashley last month

Did Jackie's class from yesterday. Really enjoyed it

Avatar  Carolyn last month

I really liked Flowing with Warrior 3 with Mary Baker. I appreciate the focus on Warrior 3, the pose of courage. Great metaphor as well. I also liked the lunges and other poses. Great challenge!

Avatar  Jemma last month

I did Shy’s class tonight. Despite being a bit confused by some directions and needing to check the video it was incredibly relaxing and opening. I’m definitely going to return to this one again in the future as I’m feeling a nice balance of strength and flexibility following it.

Avatar  Chris last month

I chose Mary's class today since it was the shorter of the two.
I usually don't like Warrior 3 poses but for some reason today it was just what I needed.

Avatar  pammy last month

Felt great to flow this evening after work. I enjoyed the balance challenges and hip stretches after sitting in a conference all day and riding my bike. Thanks!

Avatar  MPYoga last month

Today, I did Mary's class. I really enjoyed this unique balancing flow.

Avatar  josie last month

Warrior 3 flow today to find my strength. Admittedly I personally needed to warm up for this one, so I struggled with the first half of the sequence. But by time the warrior 3 flows came in I was 'flying' :)

Avatar  Bek S last month

I decided to try Shy's class today. I don't know if it was so much a hip opener as it was a hamstring extender for me. My legs felt like wet noodles after. Lol It was an interesting class for sure.

Avatar  Linda last month

Balancing is always a challenge so I did Mary's class today. I really enjoyed it even though I struggled, I definitely need to do more practice with balancing poses!

Avatar  Andie last month

I’m running a day behind in offered classes so I just did Jackie Casal Mahrou‘a Sunset Flow to wind down after a busy day. Felt great—always a pleasure with JCM class 🙏🏼

Avatar  Jennie last month

I did Mary's Flowing with Warrior 3. It was a great class with nice combo of flow, strength and stretch.

Avatar  Sarah last month

I tried Mary's class and definitely look forward to finding more classes by her! A good transition from work to evening. Nice quick flow + stretch.

Avatar  Skaita Yogi last month

Nice to revisit Shy Sayar! He has impacted me more than I thought, had several aha-moments of recognition. Lovely!

Avatar  Baynicole last month

I went with Jackie's flow from earlier in the challenge. It was great as usual. She is an excellent instructor. Thank you!

Avatar  Andrea last month

Enjoyed the Warrior 3 flow with Mary today. I’m having a bit of vertigo so the balancing was a challenge but the class felt great.

Avatar  Niki last month

Both classes today. Shy's was very interesting and allowed me to get really deep into the folding poses. Mary's was pretty basic bur a nice warrior 3 intensive.

Avatar  jenndugan1 last month

I chose Mary's class, because even though it had warrior 3's, it seemed less intense than Shy's class for the 4th day of a fast that i am doing. I enjoyed it! May have to revisit Shy's class later!

Avatar  Linda last month

Can't access Flowing with Warrior 3 - no free play even though I am and have been signed up. First day I have had an issue trying to access a class. Disappointing.

Avatar  Pat last month

I tried Shy's class today. Great hip work. I feel very open.

Avatar  Mimi last month

I always love Mary's classes and was crunched for time this a.m. Wanted more more more... but was content with this short class. Om shanti!

Avatar  Julia last month

I liked the non-traditional flow of Shy's class. Some poses were quite challenging because my body wasn't accustomed to moving that way. Might have to revisit this one! Namaste. 🙏

Avatar  Terry last month

I had intended to take Mary’s class this morning, but it wouldn’t allow me to play it for some reason, so I was guided to Shy’s class. I have taken a class from Shy in the past and loved it. Again his class did not disappoint! I love how Shy cues and guides you with such a calm voice. I was unable to do some the shapes dues to an injury, but after the class, the areas in my body, including the injured, feel open and less pain. A flow I’ll come back to! Thank you! 🙏🏻

Avatar  Joinaz last month

I recently discovered this class by Shy and it is probably one of my top 10 ever! But Mary is a recent favorite instructor, and due to time constraints today, went w her class (which I have also done previously). This is a wonderful short class, great guidance.

Avatar  Debbie last month

I went back because I missed Jackie’s lunar flow. Wonderful. Got me calm and centered to face my busy day. Thanks.

Avatar  Susan last month

Did Marys’ class today. Really needed the stretches before & after. Still working on balancing. Used to be very balanced but need lots of work since not doing any Yoga for a few years.

Avatar  Angie last month

Wow! I tried Shy’s class today and it’s now one of my favorites. My hips feel ready to tackle the day! And Shy is now one of my favorite instructors as well. Namaste 🙏

Avatar  Robin last month

I chose Mary’s class this morning. Great workout, enjoyed the balancing!

Avatar  MEAP last month

Loved Mary’s flow!

Avatar  Trice last month

Loved the morning warrior 3 flow with Mary this morning. Really centered me for my day ahead.

Avatar  Jennifer last month

I appreciated Mary's class today - it was a great focusing activity before I start to get ready for work today! Had trouble motivating myself to get on my mat this morning....felt more grounded and at peace after I did though! Grateful for the Yoga Download Challenges....they help push me to practice when I'm struggling to push myself.

Avatar  Andrea last month

I completed Shay’s class. I really enjoyed it. He gives very clear instructions and my body felt very good after the practice. I will be doing this class again!

Avatar  Oralee last month

I tried Mark Morford's Devotion Intensive III: Do It On the Floor class today. A few of the floor stretches really targeted my shoulder blades, which was unexpected but brought good awareness to some tightness back there. The stretches wrap the legs like pretzels but Mark is very clear about how to enter and exit the poses so its easy to follow. Fun option for working the legs in mostly seated postures.


Welcome to our 2-Week Spring Yoga Challenge for Clearing and Cleansing! As we transition into the vibrant energy of spring, it's the perfect time to refresh our minds, bodies, and spirits. We invite you to join us on a journey of purification and renewal through yoga. And the best part is the challenge, and all classes throughout, are completely FREE!

Each day of the challenge will offer two class options centered around the theme of clearing and cleansing. These classes have been thoughtfully curated to help you release stagnant energy, detoxify your system, and invite in a sense of clarity and vitality.

Clearing and cleansing are not just physical processes—they're also about letting go of mental and emotional clutter. Use this challenge as an opportunity to connect with yourself on a deeper level and cultivate a sense of inner peace and balance.

Whether you're looking to detoxify your body, declutter your mind, or simply embrace the rejuvenating energy of spring, we're here to support you every step of the way. Get ready to cleanse, clear, and renew with our Spring Yoga Challenge!


By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.


FOUR lucky challenge prize winners will win the following prize packages:



  1.  Conscious Cleanse Prize Package: $249
    1. 1 Conscious Cleanse - 14-day reboot followed by a permanent lifestyle change
    2. Conscious Cleanse Cookbook - over 150 delicious, easy-to-follow recipes
  2. PIYOGA - $100 digital gift card
  3. 1-Year Elite Unl -mited Membership - to YogaDownload - $120 value


  1. PIYOGA - $50 digital gift card
  2. 6-Month Elite Unlimited Membership - to YogaDownload - $70 value