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The YogaDownload 14 Day Seasonal Wellness Challenge

The challenge has ended. Thanks so much to all participants, and a big CONGRATS to those of you that completed all 14 days! What an accomplishment!! Hug yourself, commend yourself, reward yourself (ideally in a healthy way)! We know you're soaking in all the benefits of your daily yoga practice, and hope you're continuing to practice as often as possible!

And now for the winners of our amazing prize packages.....

GRAND PRIZE: Erin O.

RUNNER UP: Melanie W.

Also check back soon for info on our next group challenge!

Seasonal Wellness Makeover Challenge

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DAY 8: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 8: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind

Welcome to Day 8 of the 14-Day Yoga Challenge for Busy People!

Monday, April 15th. 

You've made it to the second half of the challenge. How are you feeling going into week 2? We love hearing your stories and experiences during the challenges, from all around the world. Keep sharing and inspiring each other! Are you noticing any subtle shifts physically in your practice? Or even ripple effects of your daily practice showing up off your mat? 

Today's class from Ben brings you into your warrior spirit; confident and steady. Claire's class works you to your core, and will have you feeling satisfied. Enjoy your practice today!

Here are today's class choices:

Be a Warrior:

Fitness n' Yoga: Warrior Flow with Ben Davis

35 min class | Level: Adv. Beginner & Up | Intensity: You'll Feel It

Both gentle and energetic, this fluid class can help any level yogi connect to their body and breath in a way that is empowering and calming. With very little alignment cues offered, Elise guides you through the session with attention on slow, mindful movements that honor your intuitive wisdom and energy body. Remember to enjoy the Spotify playlist specifically arranged for this class. 

Get Toned:

Pilates Yoga Fusion: Lower Body Focus with Claire Petretti Marti

50 min class | Level: Intermediate | Intensity: You'll Feel It

Are you ready to combine two mind/body modalities into a fast-paced class designed to develop a sleek, streamlined, and supple lower body? Claire merges the best of Pilates and yoga in this challenging class so you'll feel strong, yet flexible. Although the focus is on your lower body, you'll also work your core and your balance. Enjoy!

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 



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