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This class will prepare both the body and the mind for a relaxing and potent night of sleep. Release tension from the body with a Yin yoga sequence followed by a 15 minute body scan to unwind the mind from its reference point. Please note that students will be left in savasana and may want to set a timer to wake them up at the end.
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Rating: 5.00based on 16 reviews
Delicious practice,thank you
Just did this one for the first time last night. Decided to do this in bed and I fell asleep during the body scan. What a great night of sleep!!
Erin Wimert commented on this review
I’m so happy this worked for you, Christine! I appreciate you❤️❤️❤️
I love this session, am so relaxed afterwards. My new nightly routine.
How I end my Sunday...I love this class!
What a wonderful way to end the day! I appreciated the many lovely poses targeting the hip flexors, which for me are often tight after a long day of sitting at the office. The body scan was great, as well.
So good for my 58 year old body! Love the peaceful quiet of this class. And despite doing it in the afternoon and not feeling at all sleepy, found myself dozing during the body scan. Excellent class. Thank you!
I’m so happy you enjoyed!! I actually just filmed another Yin-Nidra class that will be released soon- I hope you like that one too. Thank you so much for checking out my video🙏🏼❤️
Ive done this class a couple times and have thoroughly enjoyed it. Yin is the best, thanks!
Thank you so much for checking out my class! I’m going to film another one like this in a few weeks:)
I ve done this practice a few times and I m never disappointed. It doesn t really give you a "deep" stretch if that s what you re looking for. However, it does relax your mind and body. I did this one with my boyfriend last night, and we fell asleep before getting 3/4 of the way through!
Yay, I need more Nidra in my life. Thank you Erin :)
You are so welcome! I ll definitely have some more coming your way, so glad you enjoyed:)
think i found a new bedtime routine...
Awesome:) Thank you for taking class!
Very relaxing with a thorough body scan. This class ends with a countdown of the breath that is quite useful for clearing the mind before sleep. Added to favorites. Thanks Erin!
Thank YOU. I m really happy you enjoyed class:)
This class is so relaxing. I will definitely return to this video.
Thank you, I m really glad you enjoyed it!
I love this. By the end I was in a relaxed trance.
I love body scans too! I ll incorporate some more in future filmings:)
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