By Gretchen Stuart | Sunday, August 20, 2023
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Excellent class but would be better if accompanied by video.

By Amanda | Saturday, September 3, 2022
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This is a lovely, well-rounded class. Dawnelle is a great teacher!

By D | Wednesday, March 30, 2022
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I did the 45 minute class. It was a good basic flow, but I would say more "You ll feel it" than "Bring a towel." I wish YDL scored intensity out of 10 not 4. This class would be a 6

By Nomad Chef | Saturday, February 5, 2022
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great

By Jo | Tuesday, September 15, 2020
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Another gem by Dawnelle. I am so glad I decided to go back to my old classes--so much better than most of the new stuff... This class is complete; challenging yet doable, harmonious flow. Good for runners and everyone else alike.

By Hannah | Monday, February 3, 2020
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Fantastic class. Love Dawnelle s soothing voice. Thank you.

By Megan | Wednesday, January 29, 2020
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Dawnelle is an outstanding teacher, and as a runner I have been doing this practice for about a decade. It builds you up slowly yet confidently to a place of great stretch & release for hips, psoas, and hamstrings. Really fantastic.

By Bethingten | Wednesday, November 15, 2017
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This is a great class! I run and cycle as well as my weekly yoga, so this class really does focus on those muscle groups in the legs & hips that I need. I ve done the 20, 30, and 45 min classes. The more time you can invest, the better!

By bobbya | Saturday, April 23, 2016
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How did I miss this class before. Such an essential runners yoga series. Excellent

By CourtneyOLou | Sunday, August 16, 2015
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I really liked the idea of this class especially the customization. Of course in an audio program the instructor needs to use more words than what is needed in a video and in class so naturally she will need to be more wordy. I would have preferred if her cuing was a little slower to allow time to respond my movement before jumping to the next pose.

By Tara | Sunday, March 22, 2015
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Good and challenging flow. I completed this practice after a mile run and I would have liked a few more hip openers and hamstring stretches. However, overall it offers a nice practice.

By Erica Jasna Struble | Saturday, January 24, 2015
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I typically like Dawnelle s classes, but this one I didn t really like. I really think the title is misleading - I was looking for a release after running and this wasn t it. I m giving it 3.5 stars because she s a great teacher. I won t be doing this one again.

By Kinter | Monday, July 21, 2014
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I went for a walk/jog and followed it up with the 20 minutes audio class. I m not sure what makes this sequence unique for runners, but it was a decent enough sequence for stretching me out and heating me up post-workout. I am not sure if I will incorporate it into my routine but it is worth trying.

By redrob | Monday, June 16, 2014
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I m a pretty keen runner, and for some time the almost daily morning routine has been a short run followed by one of Dawnelle s yoga for runners classes. With time, the running has become a reason to do the yoga part rather than only being a complement. Thanks!

By yogapazzo | Thursday, June 12, 2014
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I did the 20 minute class after my run, nice short class.

By Adrienne | Friday, February 21, 2014
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Love this! My hip has been really tight and after only doing this twice it feels so much better. This is going to become a part of my weekly workout.

By Stacwells | Wednesday, January 15, 2014
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Great session. Thank you.

By Patricia | Wednesday, November 6, 2013
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great class. Thank you.

By Dave | Saturday, October 19, 2013
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Great class. Felt fantastic afterward. Definitely a workout on it s own, but add it to the end of a day that started with a long run, and you ll sleep like a baby.

By Dwinches | Thursday, August 1, 2013
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Great class!!!

By Monique | Sunday, June 23, 2013
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awesome class! perfect after a run. but like another review mentioned, also great on its own! :)

By mom2two | Saturday, November 3, 2012
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Not sure I completely agree that this is good for after another form of exercise, it is a workout on its own! Extra stretching is incorporated into nearly every pose and that was highly appreciated.