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Inspiration

Online yoga classes to inspire you and awaken the spirit.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga31 mins

Turn Your Day Around

Keith Allen

Sometimes to turn your day around, you must turn your body upside down. Some days effortlessly feel better than others, but luckily, yoga has the power to take any day into a more positive direction. Whether you're having an excellent day or struggling, this short practice will get stuck energy flowing, your breath deep, and leave you feeling refreshed. This practice gradually touches everything from hips, heart, shoulders, twists, and culminates with an inversion, which are the most effective shapes for boosting one's mood.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga44 mins

Work the Magic On the Inside

Christen Bakken

What the poses look like is only skimming the surface of all that each shape and breath hold possible. The poses will naturally stretch the hamstrings, strengthen the core, and release tension from the shoulders and neck. Each of these outcomes are worth celebrating, but what happens to our mind, our nervous system, and our heart far out weighs the physical benefits and holds so much more potential. By practicing with eyes closed and drawing the attention inward, we will practice the potential of the heart and what is beneath the surface. The big backbend is not the goal, but a heart wide open may be the journey.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga44 mins

Slower and Deeper: A Gentle Vinyasa Flow

Christen Bakken

To allow ourselves to move a bit slower and to go a bit deeper is such a treat and often can be a missing component in the rest of our lives. In this hip-centric class, we will work the muscles of the low back, outer hip and front of the hip, to allow for our fullest expression with the least amount of effort. If slowing down and allowing yourself to let go is a rare treat, give yourself the gift of this class today. Shout outs will be given to the great gurus, Mother Nature, Kanye West, and Shakira.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap or towel or belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour 9 mins

Practice with Grace

Pradeep Teotia

You can take your practice deeper when looking at the big picture and seeing all the goodness that life has to offer. Pradeep leads the class through simple yet inventive vinyasa sequences with his unique sense of humor and ways of encouraging us to dig deeper, even when life becomes challenging.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 16 reviews

Vinyasa Yoga1 hour 1 min

Yoga Alchemy: The Fluffy Bunny

Mark Morford

Yogis! Yoginis! Be forewarned: There exists a persistent, entirely obnoxious myth in the yoga world – that of yoga as squishy, love-n'-light ball of feel-good smarm, the sole purpose of which is to fill the universe with pretty mala beads, overpriced yoga tights and adorable fluffy bunnies made out of 108 flavors of sighs.

This myth is, in the words of the ancient gurus, total bullshit.

Know this now: A truly aligned yoga practice avoids nothing. We do not ignore or hurriedly bypass all the difficult, dark, messy parts of human existence just to soak in “the good parts,” nor do we cling too hard to the blissful and pleasant, lest they, too, turn calcified and poisonous. We embrace the entire range of human experience and expression, bowing to ALL the names of the goddess (and lo, she has thousands).

This hour-long blast of challenge is designed to help you NOT race through difficult moments, or clutch too tightly to only the ones you like. The nature of consciousness, after all, is 'spanda': vibration, movement, pulse and flux, the eternal inhale and exhale, not getting stuck anywhere for too long. Hell, even the bunnies know that.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga52 mins

Everyday Yamas: Satya

Kristin Gibowicz

Join Kristin for a series that addresses everyday application of the Yamas as given to us by Patanjali in the yoga Sutras. Satya urges us to live and speak in our deepest truth. This is a full-body, intermediate flow with much attention on opening shoulders and hips to move into birds of paradise as the peak standing posture.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 5 reviews

Power Yoga44 mins

Everyday Yamas: Asteya

Kristin Gibowicz

Practicing Asteya, or non-stealing, is knowing the division between need and greed. Maybe we don't shoplift, but do we steal other's thunder by interjecting or not-fully listening? Do we steal from others by being late or wasting time on social media at work? The practice of posture and breath can help integrate mind, body & spirit to bring revelation to areas of our life where we need to upgrade our ethical walk. This practice focuses on shoulders, legs, upper back and hips building to forearm stand. Even if full expression is not for you, learn the building blocks to make you successful in your expression today.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block Optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Power Yoga39 mins

Everyday Yamas: Brahmacharya

Kristin Gibowicz

From an everyday yama perspective, we'll focus on where we put our energy. Traditionally, Brahmacharya was meant for male renunciants to practice sexual restraint and focus on the yogic path. Another interpretation of this virtue is moderation. Living in our modern world, do we focus on external things and temporary satisfaction or are we recognizing excess in our lives and practicing moderation to grow spiritually? This is a short, wonderful, full-body flow that uses different muscles groups and moves continuously, to makes you feel like you flowed for an entire hour.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga52 mins

Everyday Yamas: Aparigraha

Kristin Gibowicz

A yogi finds two drunken men in a boat on the Ganges River and asks them, "Where are you going?" They replied, "To the other side of the river." The next day the yogi finds the men in the same place rowing and tells them with compassion in his eyes, "Perhaps you want to untie yourself from the river bank."

What are you holding onto? Aparigraha is one of then 5 yamas or ethical codes that means "non-hoarding." Enjoy Kristin's fun class full of flow and opportunities to un-tether from what's holding you back from the fullness life has for you.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga59 mins

Gentle Hatha 7: Free Yourself

Jackie Casal Mahrou

Free yourself from mental and physical tension so that you can feel clear, balanced, and grounded. This all-levels hatha class combines simple and gentle postures with conscious breathing to help your body and mind attain more freedom. Throughout class, Jackie encourages you to sift through your thought patterns, feel your emotions, and breathe your way into presence. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional: Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation15 mins

Meditate & Cultivate Calm

Keith Allen

This 15-minute meditation is ideal for everyone from beginners to advanced meditators. With an emphasis on enjoying the process, not getting caught up on doing meditation correctly, and staying connected to your breath, you will feel lighter, calmer, and clearer after investing 15-minutes to go inwards and experience this practice. Meditation has the power to increase joy and productivity, ease anxiety and depression, and cultivate an internal peace of mind. A calm state of being is something that can be practiced and grow. This practice allows you to understand yourself deeper, and focus more on the things that make you feel light and free instead of the things that create worry and stress.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga35 mins

Guidelines for a Balanced Life: Accessing Joy

Les Leventhal

The purpose of this video is to light you up quickly. Stop waiting to have fun in your practice and in your life. So many times I hear students say how hard that practice was but how they were able to access a level of joy they didn't know was possible or existed for them. If it's too challenging, back off. If you need to up-level and add variations, have fun. What is challenging for you, could be easy for someone else. What is easy for you might be challenging for another. You will be both of those people as you get older. So keep practicing this fun, shorter practice and give yourself permission to not need to get anywhere and just be open to what unfolds for you.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap if needed
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Vinyasa Yoga1 hour 3 mins

Energy Flow

Tyrone Beverly

This all-levels flow class is not about moving fast, but about developing a visceral experience inside yourself to intentionally cultivate a higher vibration. This class is truly for everyone willing, and will encourage you to explore, express, cultivate patience, and have fun! This class is accompanied by live drummers. Be safe, have fun, and embody the flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Vinyasa Yoga46 mins

Soft Heart: A Chaturanga-Free Practice

Christen Bakken

The Yoga Sutras state that our practice should be steady and sweet. In our culture and day-to-day lives, we have come to value strength. We want to complete our to-do lists, climb the corporate ladder, and complete marathons. We are looking for firm abs, jiggle-free arms, and a firm (but full) booty. In this practice, we will explore the balance of cultivating strength where it is needed and allowing sweetness and softness where possible. The chaturanga (and even downdog and plank) have been taken out of this practice. It is deceivingly challenging while sending an energetic reminder that softness in the heart can be one of our greatest virtues. "May my foundation be firm and my heart be soft" is a mantra for moving and living.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Restorative Yoga54 mins

Saraswati Hangs the Stars

Shannon Paige

Myths are powerful teachers. Believing this, let’s weave the telling of a great story into a slow flow and rejuvenative restorative yoga practice. The hallmarks of the Mythic Motion, Slow Flow and Restore practice style are breath-centric action, poetic imagery, and a deeply meditative current. With that and a movement emphasis on lower back health, this session will engage myth in motion through the telling of how the great goddess, Saraswati, hung the stars and caused time to fall into order. This practice is suitable for any level of healthy practitioner wanting a unique exploration into embodied story telling.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blankets, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 7 mins

Yoga Alchemy: The Axis

Mark Morford

The practice of locating, if you will, the true center of your being, your essence nature, your divine Self.

You’ve heard these yogic buzzwords before? Doubtless you have. But what the hell do they mean?

We begin with some potent core work, moving into vigorous, decidedly physically demanding series designed specifically to draw your attention *away* from the unreliable, addictive noise of the mind and those ever-fickle emotions, toward the deep, eternal, always-on, always-there, incorruptible “place” in you, the sacred axis around which everything else – your wants, doubts, judgements, melodramas, issues, text messages, relationship dramas – orbits and swirls.

You know this place? Of course you do. It’s been with you your entire life. Locate this place, brighten it, work and dance and pray and practice and bless others from it, and watch the world transform.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Axis

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Vinyasa Yoga38 mins

The Practice of Fullness

Christen Bakken

If it is true that we breathe at 30% of our potential, do we also practice yoga at 30%? Live our lives at 30%? Understanding our own capacity to take a full breath invites the opportunity to explore our capacity to move in a full way and live in a full way. This simple, yet flow-filled class, will challenge the breath and the body. Through sun salutations and deeper pose work, we will explore where we are playing small and dive courageously into a fuller expression.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Vinyasa Yoga52 mins

Live Limitless : Vasisthasana

Kylie Larson

This class will guide you into the full expression of Vasisthasana (side plank pose). Have no fear if you've never done the full expression before, you will move through all the prep work and modifications will be given.

This class starts by opening the hips and connecting to your core. A few rounds of Sun Salutations will warm you up to move deeper into longer holds in standing poses that will challenge your mind and body. This practice will help you realize you are more than your physical body and capable of much more than you realize.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga47 mins

Get Hooked

Eric Paskel

Shawn Hook is one of the leading young artists today as well as a student of Eric Paskel's. Shawn's music super charges this incredibly creative flow designed to "wake you up" to your greatness. In less than 40 minutes, you will find a heaven within you. Plan to sweat and know that whatever mood you are in, whatever shape you are in, now is the time to get "in" to this class.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks, Straps and Blankets if needed
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Power Yoga1 hour 3 mins

You've Got This: Crow to Chaturanga

Kylie Larson

If not me, who? If not now, when? This class, built around getting into Bakasana (Crow Pose) and shooting back into Chaturanga, is all about believing in yourself and going for it! In order to make that happen, we spend a lot of time warming up the core, activating the muscles used to make the shoot-back happen, opening the hips, and working the flexion of the spine.

This class also has a solid flow element making it a very active class. Be prepared to balance on your hands and your feet, twist, crunch and stretch!

As you work through the challenging parts of class, I remind you, "If not you, who? If not now, when?"

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Two blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 14 reviews

Vinyasa Yoga25 mins

How to Get Lucky Vol. III: Get Luckier Still

Mark Morford

Yogic reminder: You’ll never see fluid opportunity (i.e.; luck) – and opportunity certainly won’t see you – if you’re dead-set on behaving, reacting, gripping your day-to-day reality in the same tired ways you always do.

Here’s a condensed, FREE 25-minute blast from my HTGL series, designed to help you consciously unravel yourself and any constricted rhythms, patterns, habits that block you from noticing luck’s surreptitious wink.

Translation: longer warrior holds, faster switches, slower breaths, changing rhythms, defying your pre-programming. What could be better? After all, luck wants you the way saliva wants chocolate. Be ready.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky Vol. III: Get Luckier Still

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga48 mins

Absolution Flow: Sun & Moon

Mark Morford

Shiva and Shakti. Sita and Ram. Solar and lunar, masculine and feminine, light and dark, earth and sky, right and left, energy and spaciousness, chocolate and vanilla, salt n’ pepper.

It’s not about dualities or making rigid distinctions. It’s about intermixing and conjoining – rapturous, intertwined, the divine dance of opposites that aren’t really opposites, just thinking makes them so.

Here’s a relatively simple, but fiery and potent dedication flow that offers mad gratitude to both sacred aspects of the Self, as they merge and mingle and (ideally) become entirely indistinguishable in the sacred pranic engine of the heart.

You have a preference? Does one “side” still dominate you, your body, your ego? Can you really tell them apart? Dive into this sequence with enough dedication and devotion – and do it enough times – and watch your definitions blur and fall away. Hari OM!

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Sun & Moon

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Power Yoga49 mins

Fitness 'n' Yoga: Balance and Gratitude

Ben Davis

"Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good, even in unpleasant situations. Start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful." Marelisa Fabrega

Balancing poses can be a reflection of our internal state. Often when calm and relaxed balancing comes naturally but if experiencing inner turmoil balancing can become more challenging. Carry Marelisa's words with you as you align and flow preparing the body to balance in tree, figure 4, eagle, and dancers. And in those challenging moments instead of feeling frustrated, try to feel a sense of gratitude for your practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga1 hour

Soulful Flow: Live with Love

Eric Paskel

The Spirit that is created between Kevin Paris and his sweet tunes, and Eric Paskel and his dynamic flows is an inspirational dialogue that is nothing short of magical. Jump into this delicious slow, mellow flow class that is simple but not easy, slow but not boring, deep and clear. There isn't a part of the body missed and you can't miss a class like this. Do it now.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga40 mins

Love Thyself, Heal Thyself

Christen Bakken

Whether we are celebrating a love filled holiday or simply looking for ways to increase our loving vibration, loving ourselves will always be one of our greatest tools. It is said that in order to find a "Healthy Self" we must "Heal Thy Self." Sometimes it can be challenging to love that which we have not begun to heal, so this practice is a deep practice of listening in, taking time to care for and soothe what aches, and then finding new ways to love ourselves exactly as we are. The practice will be a gentle flow with a few tricky transitions. We will keep our movements close to the ground and our breath the center of our actions. Practice will be heart-centered and devotion-filled. We can be sure that loving others and loving ourselves go hand in hand.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
One block is handy
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 17 reviews

Power Yoga1 hour 3 mins

Yoga Rocks

Eric Paskel

Yoga Rocks isn't a class, it's an experience. Like all of EP's classes, there are always fun surprises, inspirational challenges, and some laughs. Beyond the physical twists, turns, and flows, Eric is known for his down to earth, no nonsense messaging. If you are looking for something that will not only keep you engaged, but keep you inspired long after the class is over, Yoga Rocks is for you.

**Parental advisory of explicit content - This class may contains strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga1 hour 24 mins

Absolution Flow: Deepen Your OM

Mark Morford

Here’s a question: How do you respond to challenge? With what sort of intention, attention? Do you push, strain and drive, or breathe and allow? How do you roll with intensity and devout physical demands? Shall we find out?

Here’s your intensely felt, gleefully advanced 90-minute deep dive into the entirely of your body, your breath, your true yogic intention, as we work all parts, all rhythms, messing with expectation and, with any luck, centering your heart and calming your frenzied mind so you can get to back to the core, your true divine nature, where the real nectar resides.

Translation: Multiple flavors of warrior, deep lunges, hip and leg work, bows and dolphins, deep twists and wild things galore, all woven with powerful mandalas (spinning around this way and that) and fiery intention to burn off your resistance.

I mean, enough whining, already. Let’s get to it. You’ll be fine, I’m almost sure of it.

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Deepen Your OM

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 13 reviews

Vinyasa Yoga57 mins

Yoga Alchemy: The Recycle

Mark Morford

“Just let it go,” says everyone, all the time, about anything and everything you might be struggling with - a tough breakup, hurtful situation, painful memory, emotional trauma, persistent body issue or demanding expectation of the world.

Of course they mean well. But does “letting go” actually work? Can you ever fully release stuck, toxic, knotted-up energy and have it vanish forevermore? Not exactly.

Let’s try something different. Here’s a vigorous flow designed to help locate those stuck, toxic knots of prana (the energy of life), and, instead of trying to “let them go,” work to dissolve them and recycle their potent energy back into the system as bright, healthy and useful. This is your prana, after all. It’s vital, it’s nectar, it’s yours to re-use in far more nourishing ways.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Recycle

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga21 mins

Guidelines For A Balanced Life: Ahimsa

Les Leventhal

Guidelines For A Balanced Life: Ahimsa. Sometimes we rush from one place to another. Here is a FREE practice for when you just have 20 minutes and you know it will enhance the quality of starting your day, revive you in the middle and help you unwind at the end of the day. This practice will help you let got of the violent twists and turns and communications we often times experience in our days when our schedules are packed too full. You can stay really busy, just do so in a way that honors Ahimsa, non-violence, and move your body with ease and let go of tension and the intensity of the day. Practicing in a non-violent way promotes Moksha, liberation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga50 mins

Mythic Motion: Slow Flow and Restore

Shannon Paige

Refuse Shame

Myths are powerful teachers. Believing this, let’s weave the telling of a great story into a slow flow and rejuvenating restorative yoga practice. The ingredients of the Mythic Motion practice style are breath-centric action, poetic imagery, and a deeply meditative current. With that and a movement emphasis on the healing nature of twists, this session will engage myth in motion through the telling of how Lakshmi refused shame by transforming a curse into a blessing! This practice is suitable for any level of healthy practitioner wanting a unique exploration into embodied story telling.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blankets and a Bolster