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Yoga to Make You Sweat

Like a little sweat with your yoga? These online classes will do just that. Stretching, strengthening, and cardio all rolled into one! Be sure to bring your towel!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 24 mins

Absolution Flow: Deepen Your OM

Mark Morford

Here’s a question: How do you respond to challenge? With what sort of intention, attention? Do you push, strain and drive, or breathe and allow? How do you roll with intensity and devout physical demands? Shall we find out?

Here’s your intensely felt, gleefully advanced 90-minute deep dive into the entirely of your body, your breath, your true yogic intention, as we work all parts, all rhythms, messing with expectation and, with any luck, centering your heart and calming your frenzied mind so you can get to back to the core, your true divine nature, where the real nectar resides.

Translation: Multiple flavors of warrior, deep lunges, hip and leg work, bows and dolphins, deep twists and wild things galore, all woven with powerful mandalas (spinning around this way and that) and fiery intention to burn off your resistance.

I mean, enough whining, already. Let’s get to it. You’ll be fine, I’m almost sure of it.

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: Deepen Your OM

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Vinyasa Yoga57 mins

Yoga Alchemy: The Recycle

Mark Morford

“Just let it go,” says everyone, all the time, about anything and everything you might be struggling with - a tough breakup, hurtful situation, painful memory, emotional trauma, persistent body issue or demanding expectation of the world.

Of course they mean well. But does “letting go” actually work? Can you ever fully release stuck, toxic, knotted-up energy and have it vanish forevermore? Not exactly.

Let’s try something different. Here’s a vigorous flow designed to help locate those stuck, toxic knots of prana (the energy of life), and, instead of trying to “let them go,” work to dissolve them and recycle their potent energy back into the system as bright, healthy and useful. This is your prana, after all. It’s vital, it’s nectar, it’s yours to re-use in far more nourishing ways.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Recycle

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 22 reviews

Power Yoga1 hour 6 mins

Yoga Alchemy: The Fear

Mark Morford

This question comes up a lot these days: In periods of deep dismay and anxiety, of dread existential, sociopolitical and/or personal, how can we use our yoga to successfully transmute these low, acidic energies into useful action, into something a bit more healing and constructive? And where, exactly, does this fiery transformation take place? What are the tools?

This much we know: Such transformations do not happen merely in the mind, by merely thinking (or wishing) events to be different. What’s more, yoga teaches us not to race through or forcibly redefine uncomfortable or painful situations – or grip the positive ones too tightly - let we miss their true power and teachings.

Here’s a fiery, nicely demanding class focusing on the Muladhara chakra, on essential grounding poses (goddess, warriors, malasanas galore) and balanced breathing to help relocate and strengthen your core stability and sense of innate calm when all feels poisonous and manic and OMGWTF.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 31 reviews

Power Yoga52 mins

Absolution Flow: Get it Together

Mark Morford

Don’t be shy. Sure, there are several intense moves in this exhilarating flow. Sure, there are challenging arm balances, warriors galore, some flying things, flips and swirls and a sizzling, spirited pace to make you swoon. It’s not for the faint of practice.

But know this: “advanced” doesn’t mean you can blast through difficult sequences like an aggro CrossFit maniac. Yoga is not interested in how hard you can torment your spine or sap your prana. “Advanced” simply means you’re cultivating real skill at holding your center, maintaining intentional cadences, being powerfully present to the moment you are in, EVEN AS challenge and intensity arise. Put another way: If it’s crushing and exhausting, you’re doing it wrong.

How do you respond to potent challenge? How loud is your ego? Can you hold space, joy and quiet devotion as you dance with Shiva? Shall we find out?

Mark recommends using the following playlist for this class: Spotify playlist for Get it Together

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.23
based on 22 reviews

Kundalini Yoga25 mins

Cardo Kundalini 3: Mind Clarity

Guru Jagat

One of the causes of low chi and dis-ease in the body is the overworking or underworking of various muscle systems. In this unique set you will work small muscle groups as well as engage the central nervous system for a full body, cross hemispheric workout that will leave you refreshed and balanced in body, mind, and spirit.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 22 reviews

Power Yoga34 mins

Rock Your Block Yoga Sculpt

Kristin Gibowicz

Rock Your Block is a fun, short 30 minute practice that incorporates sun salutations, squats, planks, push-ups and glute work. This is a great compliment to a cardio workout or can be a short energy burst and calorie burner when you don't have time. This practice can be done with or without the block!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.65
based on 23 reviews

Power Yoga1 hour 5 mins

EPs Yoga Rocks Bootcamp

Eric Paskel

Yoga Rocks Bootcamp is unlike any yoga class you have taken. It is a symphony of movement and messaging. From vinyasa flow to cardio, YRB takes you on a full body journey. The class is for those who want to sweat, play, and get out of the "box". The best part is that it's an "As is " class. This means the way you are right now will be all you need to enjoy it!

All the videos produced in this series are part of Eric Paskel's "As is" Yoga. A style of yoga that loves you and has you loving yourself as you are.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Kundalini Yoga21 mins

Kundalini Yoga for Everybody: Emotional Balance

Guru Jagat

Kundalini Yoga and Meditation is a fast acting technology for dramatic transformation. Kundalini Yoga works directly with the glandular and endocrine systems to impact brain chemistry and create lasting physiological change. This short but profound set will work up sweat, jumpstart your metabolism and digestion, tone your internal organ system, and leave you feeling revved up and fabulous!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 16 reviews

Yoga With Weights56 mins

HardCORE Yoga with Weights 3

Becca Riopelle

Prepare for another full body workout party! You will sweat, tone, and burn in all the right places and utilize a variety of strengthening and plyometric routines. You're going to love it!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks and Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 6 reviews

Vinyasa Yoga45 mins

Shakti Flow: Yoga and Dance

Deb Rubin

In this class, we are going to move our yoga practice from the mat into the dance! Through the empowering, core-focused art-form of Tribal Fusion Belly Dance, we awaken Shakti and bring the Nataraj to life. We begin with vinyasa yoga on the mat to open the hips, energize the fluid spine, connect to the core, and prep the body for dancing. We then weave our yoga directly into the dance with an introduction to the earthy, serpentine movements and body positions of Tribal Fusion Belly Dance. Deeply invoke the divine feminine, and feel energized and inspired in your body! Let's dance!

Music for this class provided by: davidstarfire.com, and yakaruna.com


Deb recommends using the following playlist for this class: Playlist for Shakti Flow Yoga and Dance

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 6 reviews

Align & Flow53 mins

Split Leg Poses: Krazy Koundinyasanas

Michelle Berman Marchildon

Embrace your wild side and engage your edge during this fun and challenging yoga practice. This class features arm balances with split legs and quite a bit of flow to work up a sweat. We play with Hurdlers and Scissored Side Crow (Eka Pada Koundinyasana I and II).

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Yoga With Weights42 mins

Strengthen, Tone & Stretch

Blair Bradley

In this class you will warm up your body with 15 minutes of yoga and then add weights to build strength and endurance. Be prepared to challenge yourself and find your edge in this fun and quick 45 minute workout.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Weights and a Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Power Yoga48 mins

Fitness 'n' Yoga: Exercise Your Body

Ben Davis

Fitness 'n' Yoga + Weights: Exercise Your Body fuses yoga with general components of fitness and is designed to give you a full body workout. This class contains an exercise sequence that consists of 15 chaturanga push ups, 30 seconds of eagle crunches and one minute of squats. In addition to the exercise sequence, there is a warrior 3 balancing series and a warrior 2 flow. Get ready to sweat as you exercise your body!

Weights can be used to tone and sculpt.

*Use heavy weights for the squat portion of the exercise sequence to get more work out of the arms and legs.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 Lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 24 reviews

Yoga With Weights31 mins

Sculpt & Flow

Kristin Gibowicz

Don't have time to make it to yoga practice or to the gym? Maybe you want to go for a walk with the dog or a run and complete your workout with a 30 min strength and stretch combination. Much like Kristin's Mojo Sculpt Flow and Circuit Yoga 1&2, Sculpt & Flow is a short, full-body workout sure to get you breathing and sweating!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Bhakti Yoga58 mins

Rockin Bhakti: What's Possible

Christen Bakken

After practicing for a while it is common to decide what you can and cannot do in your practice. The process of saying "I can't" keeps us from exploring what is possible. In this vigorous flow, we will explore our self imposed limitations and see what we can do. The sequence focuses on hip opening and arm balancing. Be prepared to breathe hard and go past your own boundaries.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 8 reviews

Power Yoga1 hour 1 min

Cycle Yoga: HIIT & Flow

Ben Davis

Cycle Yoga: HIIT and Flow is a 30-minute cycle ride followed by a 30-minute yoga class. This video will give you the perfect balance of cardio, flexibility and strength.

The main focus of the cycle portion of this video is cycling with the rhythm of the music. As you make your way through the class you will be given verbal cues to help you set the tempo of your legs. After setting the tempo of your legs you will set your bike resistance to match your speed. Once the balance of speed and resistance is achieved you will progress through a cycle of resistance oriented intervals to help increase your power and strength. Get ready to groove as you move to the rhythm of the music!

Following the cycle ride is a 30-minute yoga class. The yoga section of this video consists of a warrior flow designed to help you lightly tone and gently stretch your body bringing you back into balance.

Enjoy!

Bike setup:

1. Seat height is determined by the extension of the legs. Full extension of the legs with a slight bend to prevent hyperextension. At the bottom of the pedal stroke, the knee should be in the middle of the pedal.

2. Handle bar height is at seat height or slightly higher.

3. Space between handlebar and seat is determined by placing the palms of the hands on the front of the handlebar and as you pedal your knees should be relatively under your elbows.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Stationary Bike
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 17 reviews

Power Yoga49 mins

Courageous Flow

Kristin Gibowicz

"Feel free to use up every bit of courage you have today -for you'll get a fresh refill tomorrow!" unknown

Both yoga and life teach us that we can do hard things! Courageous Flow is a well-rounded power yoga class offering a balance between strength and surrender. This class is creative but still focuses on fluid moving meditation. Kristin offers variations to crescent lunge, humble warrior, twists, tree pose and handstand. Bravely bring whatever you have to give to this practice, for tomorrow you will get a fresh refill to practice again.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 22 reviews

Bhakti Yoga49 mins

Practice What Does Not Come Easy

Christen Bakken

Most of us come to the mat to be better- some of us want to feel better, some of us want to look better, some of us want to create better relationships with ourselves and others. In this class, we will keep this intention in mind as we do what does not come easy and let challenge make us better. This will be practiced in the body via alignment, balance, tricky transitions, and core strength. It will also be practiced in the mind via presence and finding equanimity. Prepare to sweat, to grow, and to expand in this quick flow.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Vinyasa Yoga46 mins

Keep Moving Forward

Christen Bakken

It is easy in this life to want to move up. We want to kick up into handstand. Move up the road to the "nicer" house. Get the upper hand in our business relationships. And increase our bank account balance. There is nothing wrong with having big goals to look toward. However, what comes with the accomplishment of moving up is hard/heart-work everyday to move forward. Using the alignment cues of chatarunga and crow (shift forward), we will build into more playful arm balances. Prepare to get sweaty, breathe hard, and flow a lot as we explore this principle on and off the mat.

Christen recommends using the following playlist for this class: Spotify playlist for Keep Moving Forward

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 28 reviews

Yin Yoga48 mins

Rockin Bhakti VinYin

Christen Bakken

Our bodies call for movement and our minds are desperate for stillness. In this VinYin (Vinyasa Yin class) we will work on both of these needs. We will move vigorously for the first half of class and close class with long holds and focused breath. While the first half of class will get you drop beads of sweat, the second half of class will invite us to drop our heads and open our hearts. The quick and balanced flow is appropriate for all levels.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Bhakti Yoga55 mins

Twisted Bhakti Flow

Christen Bakken

If something is described as "twisted" it is understood that it is unusual. In this class, in addition to twisting the spine, students will explore the notion of not taking anything for granted. This idea is radical because we live in bodies we wish were different (stronger, thinner, more flexible, etc). Despite growth possibilities, we will use the body to its fullest potential in this challenging vinyasa sequence. Our twists will require balance, coordination, and consistent breath and intention.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 20 reviews

Power Yoga46 mins

Love More Flow

Kristin Gibowicz

Love is patient and kind, but are we? In the beginning, you'll be asked to "fire the judge and hire the witness" as Kristin guides you through a short meditation on cultivating more love for self and others. Then practice a challenging full-body power flow including heart openers that will bring you back to intention and hopefully leave you wanting to"love more" off the mat too!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga1 hour 3 mins

Power Yoga with Dave Farmar 3

Dave Farmar

Take Flight

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Advanced practitioners who are ready to take take flight.

It takes a challenging power sequence and adds in multiple arm balances, inversions, and intensifications at every turn. This is the class many of you have been requesting: a solid hour of power, time to try out all of the poses and variations you’ve been working on, in the flow, all in one practice.

Take on this amazing opportunity to grow, shine, break through external limitations, and realize what’s amazing right here right now!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Office Yoga32 mins

IndieFlow Lunchtime Yoga: Core

Kristen Boyle

This class is one of four Indieflow Yoga classes designed for anytime you need a yoga pick-me-up, whether it’s your lunch hour or before your day starts, or anytime you have a few minutes to roll out your mat. Practice them in any order or in succession: Hips, Twists, Core, Back.

The theme of each class draws on one of the agreements from The Four Agreements by don Miguel Ruiz:

1st Agreement: Be Impeccable With Your Word 
2nd Agreement: Don’t Take Anything Personally 
3rd Agreement: Don’t Make Assumptions 
4th Agreement: Always Do Your Best 

Each of the four classes involves a fast-paced series of Surya Namaskar A and B before we dive into the postural focus of the class.

This Class: Core - 3rd Agreement: Don’t Make Assumptions 
This class employs Bakasana and Parsva Bakasana on your back to work deeper into core strength to help you prepare for Lolasana pose. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 35 reviews

Power Yoga32 mins

Sankalpa Flow

Kristin Gibowicz

Sankalpa means "divinely inspired intention." We create an intention at the beginning of each yoga class, but sankalpa is more than a resolution - it roots us deeper into our true life's aim. Be inspired by this creative flow that encourages you to use your divinely inspired gifts and deepen the path to being the very best version of you. This is a shorter power flow that packs in a full-body focus.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 28 reviews

Power Yoga34 mins

Circuit Yoga 2

Kristin Gibowicz

In just a little over 30 minutes, you will learn to weave yoga flow and high intensity interval strength exercises to create long, lean muscles. This is a creative yoga sculpt class that should torch calories and leave you feeling invigorated. Great for those who are short on time or those who want to compliment their cardio workout with resistance work and yoga stretches.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 9 reviews

Yoga With Weights47 mins

Fitness 'n' Yoga + Weights: Jump Switch Flow

Ben Davis

Fitness 'n' Yoga + Weights: Jump Switch Flow is fun and energetic sequence that will improve your core and cardio strength. The main component of this flow is called a jump switch, which involves stepping through to a lunge and then popping the hips and switching the feet so that you end up in a lunge on the opposite leg. Pay attention to which foot you have forward and have fun!

Fitness movements also included in this video:
-Squats, curtsy squats, and figure 4's to strengthen the legs.
-Curls, tricep kickbacks, and side planks to tone the arms.

Weights can be used to tone and sculpt. Blocks can be used to help with jump switches.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 22 reviews

Vinyasa Yoga53 mins

Build the Fire

Pradeep Teotia

If you are looking for intensity, creative sequences, and an opportunity to focus deeply on your practice, this is a great class to try. Pradeep warms you up, brings you to your edge, and then encourages you to explore what you find there. Prepare for repeated utkatasana, various warriors, and other long standing poses in this challenging and fun class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 15 reviews

Vinyasa Yoga52 mins

Jiva Flow

Jill Pedroza

Jiva, life. The individual soul; at one with the universal soul. One breath, one movement.

Jill guides you through an energizing vinyasana class, using your breath to lift you up and strengthen your legs and core. Get ready to sweat and have fun with this creative flow that is centered around the Jiva Squat.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Power Yoga38 mins

Flow, Dance, and Balance

Cicily Carter

Peak pose classes are an awesome addition to your normal yoga practice. They are short, sweet, and juicy. If you just finished a class and you are still looking to move or you want to add some spice to your normal routine, plan to "dance" the next 40 minutes away. We will explore the idea of keeping your heart open through challenging balancing flows.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None