** This program is FREE with our unlimited subscription membership options! **
We will begin in sensation study on the back. At first, we will change nothing. In the face of illness, there are good days and bad days. It can be exhausting trying to make everyday a good day. So, we won’t. We will work with ourselves as we are, as the body is on this day. From honest inquiry into the state of body and level of energy, we will engage a nurturing breath practice. The breath will lead us into quiet, slow shapes and movement. We will let the movement carry us back to the floor for a guided meditation steeped in imagery to inspire healing.
Spotify playlist for Yoga for Navigating Illness
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Rating: 4.90based on 10 reviews
This practice felt more like a nice meditation. Thank you.
Wonderful practice! Thank you
Day 2 of 3. Week challenge- helped with anxiety with today’s life
I thought I would see the teacher.
I m on the back half of a Crohns Disease flare finally starting to feel better and this really helped! Thank you!
That was really helpful. Thank you.
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