** This program is FREE with our unlimited subscription membership options! **
Begin laying down. Start where you are. Place one hand on the heart and one hand on the belly. Start by being in your body, with your breath, and in your emotions as they are. Loss is non-linear and has no clear boundaries or definition. We will work with the sense of loss you feel and slowly encourage it to transform. This is a gentle breath-centered, slow moving practice, that aims us at a comforting breathing practice and meditation. Spotify playlist for Yoga for Loss
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Rating: 4.83based on 6 reviews
Calming and grounded class. At the end there is a short meditation. This class is healing. Thank you.
Thank you.
good
Lovely class :)
This was a good class but not "Ahhhh" level. I was expecting a more restorative class for dealing with grief in loss