** This program is FREE with our unlimited subscription membership options! **
The slower and more mindful the movement, attention to the spaces in between, the more healing the entire practice. Give yourself this time to slow down, focus, chill and heal.
Spotify playlist for Mindful Motion For Healing
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Rating: 5.00based on 15 reviews
Lovely class! A bit different poses than usual which is quite refreshing to the mind, body and spirit! Thanks! Namaste!
What a wonderful nourishing practice.
An enjoyable class with interesting and new to me movements. Enjoyed the breathwork. Thank you!
Just what was needed today - excellent cues and unexpected poses made for a wonderful restorative class. Little touches of challenge to mix it up too!
Amazing teacher and class. Thank you!
yes, so relaxing!
This is a beautiful class, the perfect way to spend 35 minutes; a wonderful mix of movement, relaxation and breath work!
what a sweet practice! loved the stretching. just enough push to be challenging but still healing.
Great class. Slow but with thought provoking stretches and some challenging balance work.
What an amazing practice. Thank you Shannon! I will be back to try your other classes. :)
Wow, that class was amazing! Absolutely healing.
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