Customer Reviews
Average Rating: 4.70 rating based on 23 reviews
By MistyL | Saturday, January 4, 2025
I am just getting back to trying to have a regular practice. This was a challenge for me, but I would like to come back to it in a few weeks so that I can see if I have made progress.
By Lauren | Friday, January 3, 2025
Hit the spot today! Perfect! Thank you!
By Donna | Friday, January 3, 2025
Not really a class for beginners, the poses are not explained, it is assumed that you know the names of the poses, some of which are quite interesting. I did enjoy the class it was nice and short, good for when you don t have a lot of time
By Christine | Friday, January 3, 2025
I m easing my way back into my practice after I had my kids and this was a little fast for me, personally. I do think once I get back some stamina this will be a class I take again.
By Toni | Friday, January 3, 2025
So far my favorite class.
By Bettye | Friday, January 3, 2025
Great day 3! Would consider it as Intermediate as it requires great flexibility. Very good short session.
By Pamela | Friday, January 3, 2025
Day 3 of two week challenge done!!! Great short class to open up the heart.
By Amy | Friday, January 3, 2025
Day 3: Just what I needed to start opening my throat chakra.
By Clare D | Friday, January 3, 2025
Lovely thankyou
By Clare D | Friday, January 3, 2025
Lovely thankyou
By AJLucy | Friday, January 3, 2025
Just enough….
By Carla | Friday, January 3, 2025
Love this short but useful routine. The modifications were great for me, as I ve taken a huge break from yoga, and I m trying to ease my way back. Thanks!
By Ninjagirl61 | Friday, January 3, 2025
I enjoyed this short but effective shoulder opener.
By JP | Friday, January 3, 2025
I added a couple of deep oms at the end which really helped with the vibration.
By Vanessa | Friday, January 3, 2025
Loved it! I didn t know that the throat chakra dealt with listening as well as speaking. Listening to the voice within is powerful. Great class.
By Lisa Rader | Friday, January 3, 2025
So wonderful I wish it was longer!
By Starrann | Friday, January 3, 2025
Nice start of the day to prepare to open up my 5th chakra. Nice flow and strong breathing made it easy to follow along.
By wecket | Friday, January 3, 2025
By nomadcyefwan | Wednesday, April 13, 2022
super
By karen | Thursday, January 29, 2015
A very efficient use of the time, combining elements of strength and balance, yet not skimping on child and savasana poses at the end.
By Sue | Saturday, January 17, 2015
I ve taken the class twice and really wish there had been more work with vibration and sound especially since this was the Chakra focus. I felt that it was good for hip stretching.
By CharlotteB | Tuesday, December 2, 2014
Excellent and fun class. I really enjoyed the flow. Thank you!
By Jola | Monday, December 1, 2014
I like those short series. Very suitable before getting to work on time. This one like others uses repetition thus perfect for improving the stances and flow of movement. The instructions are very clear. It is really nice to have different themes combined with chakra I tried them all. I am waiting to discover number 7. Thank you
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