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45 min class (45:00)
$ 6.99
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Hearts Wide Open

Dana Damara

"An open heart is an open mind." - Dalai Lama XIV

Feel rooted in your physical body, quiet in your mind, and one with your breath. It is from this place of groundedness and stillness that you can experience your own heart, wide open.This gentle flow incorporates backbends to fully open the chest and allow for full expression and expansion of the heart space. Suitable for any level or ability, this practice will leave your mind and body feeling open and boundless.

**This class is also part of our Beginner's Journey Series as well as our 7-Day Heart Opening Program!

My Notes