yoga download
Stream Download
55 min class (55:00)
$ 7.99
Stream Download

What's Up With My Hips and Hams?

Dana Damara

An active lifestyle of biking, hiking, walking create tightness in the hips. Couple that with sitting at a desk or in your car and you’ve got a recipe for low back issues. This is an easy class to follow that will open your hips, elongate your hamstrings, and release any tension from your low back.

This class is accessible for all levels of practitioners. If you have a block available it would be helpful but it is not necessary.

My Notes