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60 min class (1:00:00)
$ 7.99
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Becoming Unbound

Alex Cordoba

This life is an ever-present journey of binding and unbinding ourselves to people, relationships, jobs, behaviors, stories (of the self), addictions, and other "stuff." Some of these binds are life-enhancing and uplifting, driving us towards a more balanced and harmonious way of being, while others take us away from our heart center and the joy we seek to find and live from. This class is all about recognizing what we are bound to that is no longer serving us in our life. Through a series of shoulder-openers, standing poses, twists and hip openers, we bind only to unbind, to release, let go, and ultimately become free from that which we no longer need. Get ready to explore Svarga Dvijasana (Birds of Paradise), Parivrtta Svarga Dvijasana (Revolved Birds of Paradise), and Bound Parivrtta Trikonasana (Revolved Triangle with a full bind).

My Notes