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35 min class (35:55)
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Enter the Stillness

Alex Cordoba

Movement -- quick movement at that -- is often thought to be synonymous with yoga in that it can be months, even years, before we finally recognize not just the importance of, but the true gift that cultivating and sitting in stillness can be. It is in the sacred equation of yoga and amidst the busyness of our lives. Let this class be just that for you: a gift. To slow down. To enter the stillness so that you can reenter the world feeling refreshed and renewed.

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