yoga download
Stream Download Pose Guide
20 min class (20:00)
$ 3.99
Stream Download Pose Guide

Balancing Flow

Jamie Kent

This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing postures engage your entire body and mind, allowing you to gain strength while improving your concentration and focus. This class is ideal for those who want to reconnect with your center and become more balanced.

My Notes