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35 min class (35:00)
$ 4.99
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Restorative Yoga

Jackie Casal Mahrou

This is the kind of class that will make you feel like a brand new person when you're done. Props are used throughout so that every part of your body is supported and cradled as you hold poses for a long time and relax into a meditative state. Truly our slowest, deepest, most gentle and restorative class. This is perfect after a frantic, hectic day and will put you in a state of peace and calm that will bring a sense of renewed clarity and direction.

This class uses lots of props, preferably a bolster to two, several pillows, a couple of blankets and an eye pillow. You can also use extra pillows and blankets if you don't have a bolster, and a small towel or pillow case can be used in place of the eye pillow.

My Notes