8 min. Abs 2

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This challenging 8 Minute Abs class guides you through various core strengthening exercises, including crunches, forearm plank, bicycle sit-ups and boat (navasana), and then ends with bridge pose to help you stretch out the muscles you just worked. The music is pumpin and is designed to help you stay motivated and energized throughout the class.

Abs / Core Strengthening Top Rated Classes

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AUDIO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

none

rating Rating: 4.88
based on 8 reviews