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5 min. Abs #1 (5:00)
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5 min. Abs 1

Jamie Kent

This challenging 5 minute abdominal workout is designed to target all of the major core muscles in just 5 minutes. The class walks your through various exercises including crunches, forearm plank and bicycle sit-ups. You will feel the results when you are finished and will be amazed at what a great core workout you can get in just 5 minutes.

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