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8 min. Abs #1 (8:00)
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8 min. Abs 1

Jamie Kent

This challenging 8 Minute Abs class guides you through various core strengthening exercises including leg lifts, bicycle sit-ups, forearm plank, boat (navasana), and crunches. The music is pumpin and is designed to help you stay motivated and energized throughout the class.

***As this is a short Abs class, it does not come with a pose guide***

My Notes