8 min. Abs 1

Click to Preview

	Stream	Download
8 min. Abs #1 (8:00)	JOIN TO PLAY	ADD TO CART $ 2.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This challenging 8 Minute Abs class guides you through various core strengthening exercises including leg lifts, bicycle sit-ups, forearm plank, boat (navasana), and crunches. The music is pumpin and is designed to help you stay motivated and energized throughout the class.

***As this is a short Abs class, it does not come with a pose guide***

Abs / Core Strengthening

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

AUDIO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

none

rating Rating: 4.69
based on 8 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jamie Kent

Running Coach Interval Sessions
8 min. Abs 2
Hip Opening Flow 1
Power Yoga 5
Sun Salutations Flow 1

VIEW ALL CLASSES

People who bought this item also bought...

5 min. Abs 1

Jamie Kent

8 Minute Abs

Qi Yoga & Fitness

8 min. Abs 2

Jamie Kent

10-Minute Killer Abs & Core Workout

Tereza Sauerova

Sunrise Flow 1: Wake Up

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.69 rating based on 8 reviews

By Ross | Tuesday, July 28, 2020
rating

Comment on this Review 

Excellent warm-up. It should be called the ab destroyer! Or maybe I just need work on my core more! I ll revist this again.

By louisianahotsauce | Monday, February 16, 2015
rating

Comment on this Review 

This class was a delightful surprise! I really liked the level of intensity and the pacing for everyday practice. The speed is consistent, which makes it easier to breath throughout the entire thing, which is always tricky with abs. I liked to music too. Short and sweet-- just enough burn to make me more aware but stronger. Thanks for making an ab workout I actually enjoy!

By jesssica | Thursday, February 5, 2015
rating

Comment on this Review 

Surprisingly challenging but didn t make me break into a sweat. A nice little break to do in the middle of the day.

By Sarah Ethier-Sawyer | Thursday, January 29, 2015
rating

Comment on this Review 

Good little workout if you re very short on time, but I think at least 15 minutes is better. I liked the music!

By Janjan4iam | Thursday, April 24, 2014
rating

Comment on this Review 

A nice quick workout :)

By KJ | Saturday, September 3, 2011
rating

Comment on this Review 

Workout was great but the music is terrible. Just having that music in the background makes the workout more stressful than it needs to be. I really wish there was a way in most of these practices to do them without the music.

By Melissa | Thursday, June 10, 2010
rating

Comment on this Review 

I am a runner and I do yoga regularly. I thought, 8 minutes? This will be easy. Well, 2 days later and my abs are killing me. A tough workout with instant results.

By jmama4girls | Thursday, September 13, 2007
rating

Comment on this Review 

This is a really great workout for the abs. You will definitly feel it the next day. It`s quick and fits into any workout routine.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jamie Kent

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jamie Kent

People who bought this item also bought...

Customer Reviews

GET THE LATEST