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20 min class (20:00)
$ 2.99
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Sun Salutations Flow 1

Jamie Kent

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body. Take 20 minutes to do something wonderful for yourself today. You will be so happy you did!

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