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50 min class (50:00)
$ 7.99
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Align the Spine

Roger Martin-Pressman

This class offers slow and technical instruction for spinal alignment in basic postures. This is a great intro to yoga, and describes how our yoga posture can be different from our posture in our everyday lives. This class can also serve as a good refresher to bring strong awareness of alignment of the spine in the basic poses.

**This class is also part of our Beginner Yoga Packages!

My Notes