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30 min class (30:00)
$ 5.99
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Belly Fire - Yogic Practices for Good Digestion

Katie Silcox

Special practices involving breath, visualization, kriya and bhanda that help build the fire of both physical as well as mental/emotional digestion. Use this class to build digestive fire, cleanse and tone the belly-organs and connect you to the subtle transformative fire of the navel.

Run time: 28:07

Be sure to check out Katie's other awesome classes:

Power and Presence - A Pranic Meditation

Fire of Transformation Tantric Flow

Sweet Balance - A Pranic Meditation

Earth Grounding Tantric Flow

My Notes