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90 min class (1:30:00)
$ 8.99
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Earth Grounding Tantric Flow

Katie Silcox

A dynamic vinyasa-based practice designed to build your connection to apana vayu - the pranic force that grounds, stabilizes and connects us to the bigger world we live in. Use this class anytime in your life when you need to surrender, let go or reduce anxiety and fear.

Run time: 1:34

Be sure to check out Katie's other awesome classes:

Power and Presence - A Pranic Meditation

Belly Fire - Yogic Practices for Good Digestion

Fire of Transformation Tantric Flow

Sweet Balance - A Pranic Meditation

My Notes