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15 min class (15:00)
$ 4.99
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Sweet Balance - A Pranic Meditation

Katie Silcox

A pranayama and meditation that you can use anytime you need to feel connected to your sweet inner guide. This practice helps balance the left and right hemispheres of the brain, improves memory, enhances intelligence and soothes the central nervous system. A softening serum for the modern stress-based malaise.

Run time: 15:14

Be sure to check out Katie's other awesome classes:

Power and Presence - A Pranic Meditation

Belly Fire - Yogic Practices for Good Digestion

Fire of Transformation Tantric Flow

Earth Grounding Tantric Flow

My Notes