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15 min class (15:00)
$ 4.99
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Power and Presence - A Pranic Meditation

Katie Silcox

A pranayama and meditation that you can use anytime you want to feel the power that exists in your own being. This practice helps heal the heart and empower us in our capacities of will, action and knowledge.

Run time: 15:27

Be sure to check out Katie's other awesome classes:

Belly Fire - Yogic Practices for Good Digestion

Fire of Transformation Tantric Flow

Sweet Balance - A Pranic Meditation

Earth Grounding Tantric Flow


My Notes