Daily Decompression

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25 min class (23:50)	FREE PLAY	ADD TO CART $ 4.99

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This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

Evening Yoga Hatha Yoga Top Rated Classes Yoga for the Back Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.92
based on 156 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Yoga for Complete Beginners
Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow

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Customer Reviews

Average Rating:4.92 rating based on 156 reviews

By rosannec7 | Monday, April 1, 2024
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So relaxing. Just perfect.

By Vanessa | Thursday, February 1, 2024
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If you only have a short time to take a recovery class, this is the one!

By Mary | Sunday, April 16, 2023
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Great after a long day on the road, or anytime you want to unwind or destress.

By Fern | Friday, April 14, 2023
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Felt really good to decompress the spine; thank you!

By Obseaglass | Friday, April 14, 2023
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Great stretching class

By CatT | Wednesday, February 22, 2023
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I always come back to this class. Great cues, great messages, great teacher. Namaste

By Ron | Friday, September 9, 2022
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Great quick class! A go-to when I am short on time!

By Ron | Monday, September 5, 2022
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Great class for a quick yoga fix. One of my go-to classes if I am short on time.

By nomafchef | Thursday, September 1, 2022
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Wonderful

By Megan | Thursday, July 28, 2022
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I do this class almost evrry morning. Lovely spine twist here!

By Eve | Thursday, January 13, 2022
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Lovely calming class! Thank you, Jackie! x

By CR | Friday, December 10, 2021
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Video won t open, but other videos do... is this one still available?

By CarolD | Monday, August 9, 2021
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Wonderful class for those days when you have little energy and/or a troubled mind and you need a gentle release and reset

By Yogageek | Thursday, July 1, 2021
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Jackie is such a great teacher and I LOVE this class! Just what I needed today. :)

By Tracy61 | Friday, May 28, 2021
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Loved it!

By ktb343 | Sunday, May 9, 2021
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Perfect evening winddown! Thank you Jackie!!

By Tianna | Monday, April 26, 2021
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This is a great wind down or evening class. It also works during the day to relieve tension or stress. Jackie has a beautiful yoga voice. The rhythm of the class is good. It also has good flow in terms of transitioning between postures.

By Shellyfish | Monday, March 15, 2021
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Perfect after a long day to unwind. Thank you.

By MooncakeCheer | Tuesday, February 16, 2021
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Sometimes when I m dealing with depression, my body is uncomfortable but I don t have the mental strength to do anything strenuous.

This is perfect for those days. Thank you.

By BethMc | Friday, January 29, 2021
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This was exactly what I needed. I took a break from Yoga Download for awhile but have missed Jackie s classes so much, I signed back up. I still had this in my favorites. Felt like coming home. Thanks Jackie, you are amazing :-)

By Kellotte01 | Sunday, January 10, 2021
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This class was the only reason I would come to YogaDownload.com for years. I am such a big fan, I have recommended it to friends! I have tried other "winding down" classes, and this one consistently hits my tensions spots both physically and mentally/emotionally. LOVE IT! Thank you, Jackie!

By Kim | Saturday, January 9, 2021
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Saturday morning decompression! Wow, I really needed this! Focusing on the unwind...love this class! Thank you Jackie!

By Kim | Saturday, January 9, 2021
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Saturday morning decompression! Wow, I really needed this! Focusing on the unwind...love this class! Thank you Jackie!

By Renae500 | Sunday, January 3, 2021
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After this class, I feel like my spine has been released from the knots it was in. Jackie does a good job of explaining form. I will be looking for her other classes.

By Pamela | Saturday, January 2, 2021
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I have had a tough time with Covid for 7 weeks and this was my 1st yoga class since I have been sick. My strength and breath have been compromised due to the virus. I wanted to start my yoga and exercise to get them back. This class was perfect as I was clearly & gently guided through it and I needed to get reaquainted with yoga and get my heath back. Thank you!

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Jackie Casal Mahrou

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Jackie Casal Mahrou

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